LSasha

2/14/06 B: slim fast optima S: south beach protein bar L: blackened chicken & greek salad S: trail mix D: fried fisherman's platter & clams on the half shell (legal seafood):hungry: S: valentine's day chocolate

I have a love affair w/otis spunkmeyer's butter sugar Cookies, so I decided to look up how much he's worth.:cool: Nutrition Facts Serving Size: 1 cookie Amount Per Serving Calories 160 Calories from Fat 72 Total Fat 8g Cholesterol 15mg Sodium 140mg Total Carbohydrate 23g .....and I eat 3 at a time:frusty: Damn damn damn James No more for me

...on second fill now, never had restriction

2/11/06 B: cheese n eggs & salmon L: n/a D: cheese n eggs & salmon 2/12/06 B: turkey & cheese omelet L: blackened chicken S: lemon cake all evening D: blackened chicken & veggies 2/13/06 B: coffee S: orange L: blackened chicken & salad S: 3 Cookies & 16oz. Cappuccino D: cream of chicken veggies & blackened chicken over whole wheat 'ghetti

I havent been in a few weeks but I love, love, love water aerobics. Keeeee, it's water aerobics time.

2/10/06 B: hard boiled eggs, turkey link sausages & cheese toast (wheat) L: chinese food...hunan shrimp w/fried rice & 1/2 spring roll D: hot wings, potato skins, sauteed green beans water, water and more water

Once you miss a day of exercising its so hard to get started again:rant: Stocky is making us all look bad....from your meals-water intake-exercising you rock girlie:hail:

:welcomeB:

Yeahhhh I have company on the train:Banane57:

unjury.com

I use to drink slim fast but I switched to unjury. It has more Protein (20), less carbs (3), taste better and keeps me fuller longer (imo). I get the chocolate, mix w/2% milk, 1/2 banana, a few pieces of crushed ice and blend using my hand held blender and I'm in breakfast heaven.

Unjury fan here...love the stuff:clap2:

STARTING MONDAY....IT REALLY WORKS!!!! :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: :clap2:

2/9/06 :hungry: B: hard boiled egg & turkey sausage links S: pork rinds L: chicken caesar wrap S: 3 cookies D: 5 honey buffalo wingettes & sm. potato wedges (KFC) water, water, crystal light & more water

The 23rd will be here before you know it...hang tight. :couch2:

I have to get back to it, I havent seen a gym in two wks. Maybe I'll go today.

...and Mindi:p

Yeahhhh Mindi you found it. :happybday2:oops I meant :welcomeB: !!!

:rolleyesI guess we will accept you as one of Brody's:D :hug: You will be fine:nervous

If I had to tape up signs my entire house would be wall-papered:nervous Nah, but I put up a mental sign to cut out some of the empty calories (specific cognac) and it has helped w/my weight loss. Considering all my friends are lushes, thats a what...NSVVVVV:p :clap2:

I did well last week w/my eating (high protein, low carbs), fantastic water intake and no alcohol. It really paid off big time...I lost 10lbs in a wk. (I sound like an informercial:o ) My total lost is -11 for the challenge. 291/280/-11 Thanks

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) 02/07/06 - 280 (-4) NSV: Lastnight, it took me a minute to realize that I was sitting w/my legs crossed.:clap2:

2/8/06 B: unjury Protein shake (I'm all out...have to place an order:cry ) L: baked catfish & greek salad S: south beach diet Protein Bar D: turkey burger patties w/cheese & spinach Water, water, crystal light & more water:clap2:

OT: Answer your pm:hurt

Thanks puddin. :eek: I printed out both of these and I will be attempting the cranberry chicken this weekend.:hungry: