LSasha

Thanks C. You do well now (pre-band)....we all better watch out for you after 3/21:)

B: unjury Protein shake S: hard boiled egg L: chicken breast w/side salad S: south beach protein bar D: chicken salad on 1/2 low carb/low fat pita S: sb protein bar & pork rinds Water: all day long

B: unjury S: 2 boiled eggs L: turkey nachos (homemade) D: south beach protein bar S: pork rinds

Online only at

I was drinking Slim Fast Optima daily but it had too much sugar & carbs(24g), so I switched to the carb option and it was horrible....had me gagging. Now I drink unjury and love love love it.:cheer2:

What size band do you have? How much fill do you have? What do you eat on a typical day? Do you get in atleast 30min of exercise a day?

3/2/06 B: unjury Protein shake S: hard boiled egg L: 4 jumbo shrimp, 1 egg roll & 1/2c. rice S: butterfinger D: 1/2 4-way sampler & salad (ruby tues.) S: south beach Protein Bar water: all day long

Usually I have chocolate Unjury shake blended with 1/2 banana & 2%milk or either eggs (scrambled w/cheese or hard boiled) w/turkey italian sausage

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) 02/07/06 - 280 (-4) 02/14/06 - no weigh in 2/21/06 - 285 (+5) - too much vday chocolate:bored 2/28/06 - 280 (-5) Goal: -25lbs Actual lost: -11lbs...I'll take it:biggrin1:

01/03/06 - 291 01/10/06 - 287 (-4) 01/17/06 - 288 (+1) 01/24/06 - 289 (+1) 01/30/06 - 284 (-5) 02/07/06 - 280 (-4) 2/14/06 - no weigh in 2/21/06 - 285 (+5) too much vday chocolate 2/28/06 - 280 (-5)

340/280/-60

:hug:Here ya go T:grouphug:

03/01/06 B: unjury protein shake S: hard boiled egg L: tuna salad w/crackers S: pork rinds D: chicken salad & 6 clams on the 1/2 water - all day long

Since I weigh in on Tues. nights, checking in on Weds. will work for me. I will post my info tomorrow am.

Thank ya kindly. The first thing I did today was get me some potatoes:D U coming to TOPS 2nite??

2/20-2/27... -9lbs

I'm addicted to these challenges....count me in.

2/28/06 B: salmon steak, hard boiled egg & hash brown:hungry: S: 4 cookies & 16oz. cappuccino **Liquids remainder of the day:spit:

Protein train results: 2/20- 2/27 .....:confused:.... 9lbs loss :clap2: Carrie how did you do???

A date ehhh. Well I'll be there to chaperone:biggrin1:

Hi Mindy, I've heard of fills taking up to 4-5 wks to kick in. I am on my second fill and have yet to experience restriction:cry. I was told by Brody that his protocol is usually 6wks betw. fills, but I could certainly come in before then if I needed to.

2/25/06 - day 6 of train B: unjury L: chicken salad on low carb/low fat tortilla wrap & salmon S: honey roasted chicken leg D: crabs 2/26/06 - day 7 of train B: unjury L: tuna salad on low carb/low fat tortilla wrap & clams S: roasted chicken breast D: turkey burgers w/cheese & spinach 2/27/06 - day 8 of train B: unjury L: marinated chicken breast w/side garden salad S: hard boiled egg D: salmon steak & spinach Water, water, i'm out of crystal light and more water

Carrie clarification needed...low carbs or no carbs??? What's happening on March 18th that have you freaking out??

I actually made it back into the gym this weekend. It was great, they had a welcome back cake, balloons and everything:nervous

2/24/06 - day 5 of train :hungry: B: baked lemon pepper salmon S: unjury Protein shake L: chicken breast w/side salad S: hard boiled egg D: n/a (slept thru dinner) Water, water, crystal light and more water