berniec

I will have to get some because I have a case of shakes and they aren't cheap.

That's awesome. Congrats on the weight loss and your wedding.

You look great.

I agree. I don't think 20 pounds is a whole lot. Just keep an eye on things so you don't keep gaining.

That's too bad. Luckily when I had my first appointment with my surgeon he had a list of my requirements. I hope you find out soon.

I have. I have the frosty chocolate. I don't like them. A lot of people on here like them so it depend on your taste. They aren't nasty they just don't have enough chocolate for me.

I have the book and I love it. It is very informative.

Crystal light really has some good favors without the after taste. My favorites are grape, raspberry lemonade and pink lemonade. I also love peppermint tea which is good for the digestive system. Good luck.

Try going to their website. You might find it there. I had to have a years worth of diet attempts. I didn't have to have documentation. I just had to list them. For instance the Atkins diet, Jenny Craig, weight watchers and so forth. I don't think they check. Good luck.

Try peppermint or ginger tea. That helped me a lot.

I know that was hard but you made through. Congrats!

Wow he sure is an inspiration. He looks great.

Good luck on your new journey. Sometime we spend all of our time taking care of others an forget about ourselves. I'm glad you made the decision to now take care of you.

Congrats!

Wow this is a busy week. I wish all of you successful surgeries and a speedy recovery. I will keep all of you in my prayers.

That's good. Are you taking all of your supplements?

Your energy level will go up and down for a few weeks. It will get better.

You look great. I love the new short hairdo. It really shows off your face. I want to cut my hair but I'm being a chicken. Lol.

Everyone responds to pain differently. Are you up and walking around? It really does help. It might be painful at first but walk a little bit at a time. Hope you feel better soon.

I'm from Ewing New Jersey.

Ewing Twp,, NJ. Dr. Louis Fares.

Congratulations Vamp.

Yup she does. I have that set.

Thanks so much. Do you have any curry anything recipes?