Carol Watts

your welcome genealogy and Mormon libraries have a world of info. So does courthouses, Courthouses have marriage records that have a world of info on them.. Mormon church libraries have alot more info alot of times. I use to do genealogy.At some courthouses they have death and military records.

I didn't ask for your opinion on whether I should or shouldn't be doing this. You don't know the details of this situation. I simply asked for people's advice on doing research. There is nothing inappropriate about what I'm doing. If you don't like it, then don't read the thread.

I had my surgery Oct 8 2012 I am on no insulin or diabetes med. now. Good luck to you. You should be able to come off the insulin pretty soon. My sugar the day of surgery was 301 today it runs between 87- 98 fasting

I love Dreamfields low carb lasagna noodles. Tastes exactly like regular noodles!

He's right, if it's over 140 degrees the Protein degrades. Some protein powders are only good to 130 degrees, but most are to 140. Read the label on the kind you are using, it should tell you there.

Not a strand here lost. But wonder if its coz I'm a HUGE slow looser 37lb in 15 weeks and in a 7 week stall.

I've lost very little hair and I'm 8 months out.

congrats

I feel excited and proud. I am 37 years old and I ran on a treadmill for the first time in my life today. It wasn't for a long time nor was I a speed demon but I did it. I am super psyched! I feel like I am building a newer, healthier me in so many ways. I am so happy I got surgery nearly 4 weeks ago. I did get shin splints the last time I regularly walked on a treadmill. Any advice on how to avoid?

** and I HIGHLY HIGHLY HIGHLY encourage people to try Water aerobics, several sleeve friends have had a LOT of success with it, getting back into shape. Easier on the joints and just as good if not better than most land workouts!!! Great cardio and good or tightening up skin as you go!!!

Tears rolled down my cheeks in the dressing room when I went shopping today (fist time since surgery on 10/25). After having to try on a few medium shirts because the larges were too big and having to go back for size 12 jeans because I was swimming in the 14s, I couldn't em back. The first time I thought was maybe a fluke but after buying 3 medium shirts (some larges as well) and 3 size 12 jeans I had to just soak it in and realize that I haven't been this size since jr high. In just 9 weeks I've went from 18/20 and xl/xxl shirts to 12/14 and m/l shirts. It's so strange shopping in a store and having to skip the plus sizes and know that you don't have to try to squeeze into their biggest size and are able to shop the "normal" racks. Bring on 2013, I'm ready for my life back!

I took ambien after surgery and it was fine. Should be for you too if everything is going well. T.G.F.A. (thank God for Ambien) Happy Snoozing.

You had the right idea...asking questions looking for a good option!

I just discovered lululemon athletic wear. I got proper hot yoga gear and it is fantastic. Better still, I got into a size 10 in shorts and size 12 in tops.

Just want to let everyone know that all Hot Drinks are 20% off right now at bariatricchoice.com. The ProtiDiet Protein hot cocoa is a staple of mine most mornings (with coffee mixed in)! It tastes just like regular cocoa.

Don't beat yourself up. You did the best you could at the time and now you can move on. This was a mistake to learn from. We all make them. Now you know and won't do it again! If you have a smartphone, see if you can look up any food on your phone if you are in the situation before you order it and realize that clerks may not be the best source of information. If you don't have a phone, stick to places you have information about. I stuck a packet of a Protein shake powder in my purse that just takes Water so that if I am ever in a situation and need something, I have an optoin at hand. As you go along, you will develop tools to deal with different situations. Just keep your eyes on the goal you want!!!

Since you will be shrinking I wouldn't invest too much money. Walmart carries danskin brand for a reasonable price. Or just get some sweats from the men's side.

Now I probably should have looked this up prior to making this comment but I believe the best choice would have been the gladiator..
From what I remember it has over 40 grams of Protein and very little/no sugar.
Ok- here is the edit...
According to my supervisor ( a health junkie), the gladiator has no sugar and 1 carb but they tell you to add two fruits. The sugar and carb amounts are then based on which two you add.

I'm so glad you posted this! I'm 7 months out on Friday and it's slow going for me too. But, I only have 30 lbs to lose to be at goal so whether I make it in 5 months or in another year the important thing is to not give up.

You're not reading the right threads!
A large number of people lose weight quickly, achieving goal in nine months or so. An even larger number of us slowly plod our way there in fits and starts.
I lost, on average, just over six pounds a month. It took me 17 months to lose 107 pounds and get to goal. I am no less a success story simply because it took me longer to get to goal. In fact, I might argue that the longer journey gave me more time to work on overcoming my food issues and to build good habits. I maintained nearly effortlessly until this pregnancy and have no doubt I will return to my nice, comfy goal weight window once this baby is born.
You'll do this. The goal here isn't a time goal. It's a number goal. It doesn't matter when you reach it, provided you get as close as you can. Some people have to readjust their goals upward or downward because they find their body has a different idea in mind. I did - I never did have an easy time maintaining 135 pounds. It was a struggle every day, but if I just let that number sit at 137 instead? No issues, no gains, no counting calories and what the heck, I'm still a size small and 6 at that weight, right? Sometimes we have to let go of the expectations and just let it happen.
Focus less on how quickly you reach your goal and more on building the habits you need to stay there once you achieve it.
~Cheri

If your surgery was in march, your stomach is pretty much as big as its gonna get.
And yes, popcorn is a slider. I recomend buying it in the 100calorie bags.

Shopping spree to Victoria's Secret!

I used to love prosiciutto but it was way to salty spit it out. Also sick of sweet drinks. I feel like I can smell and taste things exactly as they are had some of a real popscile the sugar was so gross, It is funny sometimes I think my sleeve turned me into a warewolf lol