I feel excited and proud. I am 37 years old and I ran on a treadmill for the first time in my life today. It wasn't for a long time nor was I a speed demon but I did it. I am super psyched! I feel like I am building a newer, healthier me in so many ways. I am so happy I got surgery nearly 4 weeks ago. I did get shin splints the last time I regularly walked on a treadmill. Any advice on how to avoid?

Congrats!! I keep wanting to try running on the tredmill but I am fearful. Icant seem to push past 3.2 mikes for speed and 2 incline!! I usually do 2 miles in about 40 minutes and am drenched so I know I am benefitting!! But that is great for you and a great nsv!!

Ibehere10-I didn't think I could do it. I ran 3 minutes in every 10 minute increment so it wasn't constant. It was truly exhilarating!!

Congrats!!! I cannot wait to run...my surgery date is 1/16!

The key to avoiding shin splints is to land more on the balls of your feet rather than your heels. When you land on your heels you pull the toes up, straining the tibialis anterior muscle. But when you land on the balls of your feet, the muscle is relaxed.

The key to avoiding shin splints is to land more on the balls of your feet rather than your heels. When you land on your heels you pull the toes up' date=' straining the tibialis anterior muscle. But when you land on the balls of your feet, the muscle is relaxed.[/quote']

Thanks so much! This is a big help.

congrats

Ain't it a rush?! When I realized I could run again I felt like I went back in time. My wind is inexhaustible. Only my old leg muscles are holding me back. I am building them up slowly.

Ain't it a rush?! When I realized I could run again I felt like I went back in time. My wind is inexhaustible. Only my old leg muscles are holding me back. I am building them up slowly.

I have to admit, I felt a little bit like a super hero lol.... Kidding... but yes such a rush, put me in a frame of mind that I can do anything, and an overwhelming sense of pride.

I started on Friday I'm so excited, I feel great!

I started on Friday I'm so excited, I feel great!

Amazing what excites us now right?

Welcome to the joys of running!