aviiva

Welcome to your new life. Enjoy the ride

This is not the easy way out by any means. there is alot of work involved in using this tool correctly. Your children will be gone one day on to their own lives, this is your time enjoy it and do not feel guilty for taking care of yourself.

Went shopping bought a size 10 capris really a good size 12 petite from.a 18w. shirts a med. -large from a 2x. Unbelivable love this sleeve. But i do work at it but the end justifies the means Sent from my SPH-D700 using VST

Get your eyes checked you are beautiful and there is a big difference Sent from my SPH-D700 using VST

How long does it take for the gherlin to leave the body I am 4 months tom. Is it gone just wondering. I know some of you are thinking here goes another stupid question. I hope I don't see this post on roll your eyes. :-P Sent from my SPH-D700 using VST

Ort what protein do you suggest. I drink premier which I like but want some new ideas I am one of those people that like protein shakes I always drank them even before surgery. I have always ate healthy but developed throid problems. I need rtd ones that I can grab low in carbs and calories Sent from my SPH-D700 using VST

Tonight I had japanese food 3 pieces of sushi 4 shrimp and some vegtables no rice out does get better Sent from my SPH-D700 using VST

I thought it was 30 min. Before and 30 after is it only 5 before that would be nice. It had now become a habit to do it. That video was helpful. Thank you Sent from my SPH-D700 using VST

Lately many posts are becoming personality debates and lose sight of the original posts. There are many different personalities on here, but I personally believe most people truly care and want the best for each other. Sometimes there appears to be too much energy going on. if you post something remember you will get the good, bad and the ugly but do not take it personally since we do not know each other personally Sent from my SPH-D700 using VST

It is head hunger, I had the same cravings I understand you are just asking. It does get better. Once you are able to start mushies you will feel better. Just do not give in try and distract yourself when you start having cravings. Sometimes when we think we are hungry we are thristy. You will know when something does not agree with you you may feel discomfort. I have never thrown up I am 4 months out. Good luck on your journey Sent from my SPH-D700 using VST

Jimmy I want the recipes you do not post you must have some good ones of you keep them a secret Sent from my SPH-D700 using VST

Went to get my hair done to***ht my friend who is also my hairdresser told me I lost about half my hair I thought it looked thinner the funny thing I have been getting so many compliments on my hair recently . I am also growing new hair so I guess I can live with it. Glad I had alot of hair to begin with Sent from my SPH-D700 using VST

I put my premier shake I'm with my coffee mocha taste 30grams of Protein Sent from my SPH-D700 using VST

That is great, how have you lost so much fill us in please. Sent from my SPH-D700 using VST

I am 4 months out and so far have dodged the bullet, but know it is coming I guess. Bring it on so I can get it over with. I think the anticipation is worse than the acutal hair loss

Sleeved 4/4 55lbs. Down from a size 18w to a 12/10 Sent from my SPH-D700 using VST

I have a shot 1x a month which my husband gives me Sent from my SPH-D700 using VST

Welcome to your new life Sent from my SPH-D700 using VST

I take a pre natal i am not pregnant just what my dr said to take Iron, vit. D caltrate, ppi, b12 shot one time a month, Biotin Sent from my SPH-D700 using VST

Damn Sent from my SPH-D700 using VST

It does get better. I am 4 months out and everything tastes back to normal so do in i can eat everything with no problem. Hang in there Sent from my SPH-D700 using VST

I have a treat using ricotta cheese torini syrup whatever flavor you like a little whipped cream and some sliced almonds taste like cheesecake without the guilt Sent from my SPH-D700 using VST

Please think of the reason you made the decision to have the surgery. food is a bandaid for other issues. Remember nothing tastes as good as thin feels. Remember how you felt when you ate too much. It does get better I am 4 months out and have no regrets just hang in there. Food had never been the answer to our problems Sent from my SPH-D700 using VST

Todays weight 185 was in a little stall need to excersize doing everything else I should be doing. I wanted my goal to be 170 think a more realistic goal is now 175 by labor day

I am almost 4 months out and have a premier protein shake for breakfast everyday to make sure I get my protein in if I had to depend on only food I don't think I would get enough protein I aim for about 60_ 80 grams a day and usually make at least 70 Sent from my SPH-D700 using VST