aviiva

It is wonderful to have a place to go where others understand what we have gone through and to share our joys and sorrows. We applaud each others successes no matter how small and call each other out when we see someone slipping back into old habits. I know some people get upset when they feel judged or criticizedc but I do believe we all want each other to succeed on this journey. Thank you all Andrea Sent from my SPH-D700 using VST

You look great Sent from my SPH-D700 using VST

The question is why are you eating them? The food you are eating are slider foods which means they are not good for you Sent from my SPH-D700 using VST

You are right about the percentage. My friend and I figured it out because I was complaining how.people were losing faster and more then me but when I figured out the percentage on someone who weighed more the percentage was just about the same Sent from my SPH-D700 using VST

Welcome to your new life walk and sip Sent from my SPH-D700 using VST

Went to ruby tuesdays they have fit menu items. I had petite sirloin steak, roasted spaghetti squash and mashed cauliflower. The squash is only 45 calories Sent from my SPH-D700 using VST

You will be there soon hang in there when I look at my clothes I still can't believe they are mine. Goal is a 6 but I would be happy wearing 8. Sent from my SPH-D700 using VST

That is 15 pounds a month that is great have you been able to do that before Sent from my SPH-D700 using VST

Congratulations I am wearing a 12/10 trying to buy mostly 10s since size changes pretty quick Sent from my SPH-D700 using VST

You look beautiful Sent from my SPH-D700 using VST

I am trying to better with planning my meala. I have between doing well with getting all my Protein in by having a premier shake every morning. I am looking for ideas to get in 80grams which I have been doing without the shake and staying at about 700 calories and 40grams of carbs. I also need easy stuff I can take to work. Thanks Sent from my SPH-D700 using VST

They are high in carbs and calories. Oh yeah has the best bar out had 28 grams of Protein but over 300 calories and alot of carbs. I ordered them from amazon but had only 1 not worth out. They are big too. I get my protein in other ways notworth eating bars Sent from my SPH-D700 using VST

Don't worry you will not be able to flip then :-( Sent from my SPH-D700 using VST

Are you getting your Protein in how much have you lost. Did you start lower because of the band. The sleeve is getting more popular here. When I went to the seminar they did not even talk about the sleeve dr. tried to push the band. My dr. only did 2 of them but came highly reccommended as a good dr. I am so happy I chose him. He said he is doing alot more sleeves and feels out had the best results for long term weight loss. The problem is there are no long term studies. Do you plan on going to the support groups. My bff had the sleeve in Mexico and had loss 100lbs she lives here too Sent from my SPH-D700 using VST

Ok I made them they were good but fell apart I put a little torini vanilla syrup in them of anyone can tell me how to flip them I would appreciate it Sent from my SPH-D700 using VST

I did try how do you flip them they fell apart Sent from my SPH-D700 using VST

Not one regret wish I would have known about it sooner. 4 months out 60lb 30 to goal Sent from my SPH-D700 using VST

I had mine 4/4 dr geller I was lucky no complications from day one out does get better. Have you gone to any support groups I have not. How are you doing are you feeling better Sent from my SPH-D700 using VST

Who was your dr. I had mine there too. When did you have it Sent from my SPH-D700 using VST

Big difference Sent from my SPH-D700 using VST

I asked my dr about this at our last visit he said there was not much difference he used a 34 he did say the smaller the size like a 28 causes more reflux Sent from my SPH-D700 using VST

Anyone from louisville ky Sent from my SPH-D700 using VST

Its funny when drug addicts stop using they also have dreams of using. I guess it is true an addict is an addict Sent from my SPH-D700 using VST

Premier is good I drank them before surgery and still have one every morning sometimes mix it in my coffee muscle milk is ok I have really not tried that many because I like premier. I did try oh yeah it was ok more calories then premier Sent from my SPH-D700 using VST

Once you start eating dense Protein you will not feelf as hungry Sent from my SPH-D700 using VST