AnewdayAnewlife

If you are not sure what to eat talk to your NUT. He/She is a valuable resource. Also, the golden rule: protein first. You can do this!

Will say a prayer for you. You are about to start an awesome journey. Best wishes to you.

Great job! I'm so happy for all of you!

I like Syntrax Nectar: Twisted cherry Chocolate Capuchino 23g protein and no carbs.

I love this thread. It makes me feel normal when I read that there are others that eat carbs and don't get full. I have to stay away from them. It's like a drug once I start it's OVER!

I ditto the others. However, when I eat simple carbs. (which I know I'm not suppose do) I don't get that full feeling but when I eat protein (which you are suppose to eat) then I feel full. This is just my experience. Everyone is different but I thought I would give you another experience. Good luck - it was the best thing I ever did.

My scale is well used. We're both crazy!

My rule of thumb is more than 80 grams of protein and less than 50 grams of carbs. That's all I count.

When I make the pudding I put it in the milk then stir in the pudding mix. It may be a little less smooth but it doesn't bother me. With the coffee I make the iced coffee then pour in the Protein powder. Coffee has such a strong flavor that it works great for me.

I have to say I really like my unflavored Protein. I put it in SF chocolate pudding and iced coffee. I can't taste anything but pudding or coffee.

1) I'm still always hungry. 2) I still think about food way too much. 3) I crave carbs and sometimes eat too many. 4) I crave carbs. Oh I said that already. 5) I miss Pepsi 6) I weigh myself every day. Love this post! Thanks for starting it!

You look AWESOME!!! Congrats!

I had one but only take a few bites of the bread so I can get the taste then eat the egg.

Re-think eating sweets.

Sweet stuff makes me sweat. So it makes me think eating candy, etc.