Annette 9/2012

Wow your doing GREAT!

Hi- I get stuck often I have 9.5 cc in my band and I am tight. You might have to go and take a little fluid out-you will feel the difference!

PS I have had 4 fills- I am at 9.5 in a 11 cc realize lapand.

Hey bandster buddies: Has anyone tried "you tube" it'ss a great source for advice and there are so many of us banders on you tube! Me under Annnette Corrado and others such as banded wendy and skymoon1984. you tube has a very large WL community on you tube and I love it. I was banded on September 20, 2013 and I have lost 30 pounds and we all have different bodies so we loose our body fat differently, As long as your following the rules and try a accountable journal and write down your feelings-exercise and calories and proteins and SNACKS "I am honest in my journal" so that means when I don't get the number at the end of the week-I know why it's in my journal! I have been hungry since last January-I exercise 6 days a week and count protein and calories now and that seems to help me alot. I will reach my goal this year in 2013. Be strong and fight this it our life of wellness. Good luck!

Good luck!

How many of us plan to meet our goal weight in 2013? Okay Maryland Bandsters have you been honest with yourself and your band so lets start out the new year with a fresh pace.1) Remember those rules of the band? "you should know them in your sleep"...LOL2) How much protein-carbs-calories sugar is your daily intake?3) Are you accountable? Start a journal-Oh this is the best way to find out if your ACCOUNTABLE!4) Exercise-yes this will aid in your weight loss and reduce that LOOSE SKIN that most of us will encounter with we reach goal.5) Love yourself on your journey of what you have done so far!Be strong~Annette

I have tried several "Protein Powders" since I was banded in September 2012. I just found an awesome one that has a protein level of "30 grams of protein" and "2 grams of sugar". The name is "On" Platinum Hydro Whey - you can find it on Amazon, trial size is about 17 -20 drinks- It is great after trying several brands of protein.

Thanks Cheryl for your posting it gave me hope!

First Christmas with the band! I did leave one party after my small plate of food. I did eat cookies and fudge so I will not be down a pound for SURE but I am to blame!