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Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by LindaS
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NSV- FIRST BIG GOAL!!!
How great for you! You've done amazing.
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Exercise for the New Sleevers
My doctor didn't want me to do very much besides walking until I was about 8 weeks out. I also had a hernia fixed when I had my surgery. I did do some Wii Fit and Wii Active as well as some of the dance games. It gave me more variety but wasn't too much while my body was still healing.
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How is it possible?
It took me quite a while before I could get my Fluid levels where they wanted. At two weeks, I was still on liquids, so I couldn't eat eggs. My advice is to go slow but go consistently. If you are trying to get fluids and Protein in, it helps when you make your fluids have protein in them. It also helps to up protein levels. Try doubling up your protein intake by adding a Protein powder to something that has protein in it. I would add vanilla-flavored powder to my yogurt or pudding. You can add yogurt to your Protein shake as well as milk, powdered milk and the protein powder. Tofu can be added to things as well to increase protein intake. I also like to add cheese including cottage cheese.
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Pic update, ok im excited.....
You should be excited! It is very exciting to see the transformations going on. Way to go!
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Gotta Love This.....
How great! I love that she came over to check on things after she saw the "stranger." Signs of a great neighbor!
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A Clothing Find for the Guys
I love those type of pants for my son, but I had no idea they were available for adults too. They are perfect for my very skinny son who is quite tall. If not for those bands, he would either have pants that fall down or were several inches short.
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Excercises to help tighten saggy areas
I haven't been working out with weights for very long, but I have already noticed a difference. I use 5 pound weights. I do bicep curls, shoulder press, back rows, side lifts and front lifts. I do reps of 15 and usually only get through two sets.
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NSV!!
You look great! I would have guessed your current size at much lower than 16s.
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Whip out your crystal balls please!
I am so going to have to schedule a vacation to some place fabulous soon! You will do well. I am three months out, and I feel great. I have lots of energy, and I've lost more than 50 pounds. I have about 115 to lose total. You are going to do great!
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Funny NSV!
I had just finished shopping at Walmart and was heading out the door. As I approached the older greeter, I noticed he was talking to some guy. I could hear what they were saying. The guy talking to the greeter started staring at me, and as I walked by, his head followed me. He was saying, "I should work here, so I can check out all of the good-looking women." It was very cheesy, and I was not interested in any way shape or form, but I thought it was hilarious, and I loved the attention. I am now turning heads of strangers! It has been a while since that happened.
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My biggest success Post-VSG
She is adorable and already so photogenic! She looks great in all of the photos, but I love the smile and the tongue shots. Thank you so much for sharing this. I hope you and your family are doing well. Blessings!
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Anything you wish you have known/done before surgery that you didn't?
I brought elasticized pants that I could wear to keep my rear end covered, but they still allowed the nurses and doctor to check my belly. I also brought my Kindle loaded with some audio books. I wish I would have brought earphones for it as well. My hospital's auxiliary provided a little pillow. You might want to check to see if yours does as well. If not, you will want to bring one. It is great for that extra support in your belly area. I would say to not waste your time on crappy food. I love steak, and I knew that was something I wouldn't be able to eat for a while. When we went out to eat, I would order a steak. Not every place we went were good at cooking steaks. I'd rather not have had one than had the one bad one that I did have. I also avoided fast food because it wasn't good. I'd rather have a good burger than a fast food one.
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Two Months Out with Pictures
It looks like a huge difference in just two months. Great job!
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I totally freaked out!
Like Courtines and Lissa, I woke up from surgery thinking I should back out. Of course, it was too late by then. I was nervous before the surgery, but I do not regret it at all.
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How open were you about getting sleeved?
I have told everyone pretty much. I blog about it. I told people who see me frequently. I also called all of my siblings to let them know before I had the surgery. That call prompted one of my sisters to ask a lot of questions, and I believe she is looking into the surgery. I am confident about my decision and my results. I didn't let anyone's negative story worry me. I also didn't listen to them. If someone started telling me a bad story, I cut them off. It was usually overweight people who did this. The other day someone who didn't know about the surgery asked me how I was losing weight. I immediately mentioned that I had WLS. I only regret that I didn't mention all of the other steps I am taking as well. The people who do know but don't see me all of the time are very interested in my diet. I went to a conference with a group of co-workers, and I rode to the conference with one of them. My limitations impacted where we ate. Her first suggestions were places high in carbs including a Pasta place. She was not negative in any way, and she was very curious and supportive. I would say overall I get the most questions about my diet. Rarely people ask me about the surgery and seemed shocked to find out the size of my stomach. I am sure that there are people talking about me. I remember early on my mother-in-law commented how I was "losing slowly." At that point, I was losing at least a pound a day. I stated that fact and mentioned it was hardly slow. My mother-in-law insisted it was compared to an aunt that had gastric by-pass a few years earlier. Maybe so. It might also be that people see what they want to see, and I can't control that. I'm not going to hide anything and think they won't talk about me.
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Your most exciting NSV
The first time someone who wasn't in the know commented on me losing weight. By then, I had lost almost 50 pounds. It was a co-worker who I hadn't seen in a couple of weeks, and she commented specifically at how flat my belly was getting. It was great. She is someone I've always thought of as thin, and she was asking me for advice on how to slim down her belly. I confessed I'd had the surgery, but later I mentally kicked myself because I've done a lot of hard work along with the surgery, and I completely overlooked it.
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Looking for 40's Sleevers :)
I was sleeved August 9, and I turned 40 just 10 days later (August 19). I love my sleeve and this forum. Good luck at your consultation. I hope things go smoothly for you.
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When does the weight start coming off?`
You had a lot of fluids pumped into you when you were in the hospital, so you probably came home weighing more than you did when you arrived. I'm not sure when your post-op weight of 237 was taken but many come out weighing more than going in because of IV fluids. It will come off. You may also be losing inches (I did) and not so much on the scale. If you haven't taken measurements yet, do so as soon as possible. Your body may also be "holding onto" fat reserves because of your limited intake. You need to show your body you don't need the reserves by making sure you are at least getting your walking in.
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Oct 29th check in
I am at 206, and I was 209 on Oct. 21, which means about a 3 pound loss in a week. I lost most of that in a single day and nothing since. I am hoping to see scale movement tomorrow.
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ONEderland!
Way to go! I am really looking forward to meeting this milestone myself.
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Halloween pic
You look great! I noticed the legs and those shoes! Nice!
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Halloween pic
I am absolutely enjoying all of the Halloween pics. Thanks for sharing yours and way to rock your sleeve! You look great, and I agree -- you can really see the weight loss in your face.
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How soon after sleeve surgery were you working out? I love to hula hoop!
I had a hernia fixed during my surgery, so I had to wait until 2 months before I could do very much, but I started walking immediately. I also did some dancing. Once I passed two months, I cranked up my work outs.
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3 months post-op halfway to goal PICS
You look tiny in the last two photos! I never would have accurately guessed your current weight. I would have said you were much closer (actually below) your final goal. You are doing great!
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Having trouble consuming more then 20-30 oz of water per day.
It's normal. I dislike the sweetness of a lot of the SF drinks, and Water seems too bland. I usually drink Sobe water, or I add a "shot glass" of juice to a glass of water for flavor. I like cranberry juice (I get the Diet version). I have also flavored my water with Mio, but you have to be careful because too much ends up being way too sweet. Sobe water, however, has been my saving grace. Keep in mind that at 6.5 weeks out, you are probably getting liquids in other forms as well (broth, Soup, Protein shakes) and those all count towards meeting your 64 ounces of liquids.