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Honestly, I personally find protein snacks and the like very gimmicky. I don't buy anything like that. A protein chip is still a chip, and the "health halo" of the added protein doesn't make it healthy. For the most part, I don't eat packaged foods or snack foods. If I need protein between meals, I go with a protein shake or eat something natural like nuts or cheese. But my program discourages snacking.

So I was given a month to research the SADI procedure by my doctor and told to come back prepared with questions so we could make up my mind between revision to SADI and Bypass. I have been All over the Internet and this forum asking all kinda of questions to get as much info as possible before today about the SADI. I show up to my appt and my first question promoted him to say the SADI may not be appropriate for me. Even know he has prescribed them for me in the past and it was on the list of current meds he didn’t realize I have to take OMEPRAZOLE DAILY for heartburn/ GERD. So now he wants to do a scope to see if SADI or bypass would be better for me. I know that I need to learn to be more patient and roll with the punches but I thought today that I was the one who was going to be making the decisions and that I would be leaving with a surgery date. Instead I have to get a scope the last of May and follow up early June at which time I will hopefully be getting a date for some surgery. I am just frustrated that he was the one to present me with this option that my research made me really want it and I already wasted a month to do that. Now I have to wait another month for the scope and probably can’t get the surgery I never would have known I really want. If he has just read the chart this could’ve been avoided. If we were just going to end up with bypass we could have set a date a month ago. Idk. Just frustrated and a little sad.

I’m not a doctor but a teacher who works with neurodivergent people. Many of the children walk on their toes and have “swayback.” It’s treatable with PT but NOT harmful so most places don’t treat it. It would take years, and would only help the appearance of the stomach. It doesn’t change the fat distribution, just helps lengthen the torso and help the walking gate, alleviates cramps in the legs too. I can’t diagnose you, it’s just a hunch about the swayback. There’s a PBS documentary called “The Faun” related to the intense body work involved. And, of course swayback can happen independently from any neurological issues! (I just find find neurological differences more interesting than us muggles lol.)

You look AMAZING! really well done! I am so happy for you and I hear everything you say. I have increased my intake on the days I workout to a 1000, let's see how it goes ❤️

You're correct to be aware of bathroom issues but it's not a serious consideration for having the surgery. Consider yourself more lactose intolerant among a few other things and just eat around certain foods. The heavy consumption of fruit is important for me for hydration and feeling satisfied with food. The only gas triggers are grapes (red & green). I still eat them at home but not if I'm going to be in an office or public area like the gym. No issue eating berries, oranges, pinneapple, peaches, mango, grapefruit and most others. I'm not kidding about eating at least 20lbs a week of fruit, often way more. It's great for supplementing hydration and satisfies a sweet craving.

lots of good comments and recommendations here...i won't repeat. i will however leave you with something to ponder: the "harder" you try to lose weight (vs. it coming off naturally based on a sustainable diet and lifestyle that YOU sustain), the harder it will be to keep off. based on your stats, you are already in a place that most bariatric folks won't reach (i.e., "healthy" BMI), and by the sounds of it, you achieved this quite effortlessly? sounds like a win to me! congrats!

Congratulations! All your hard work has paid off! You're a beautiful woman with a healthy long life to live - enjoy! I'm not sure what the "two months off" are about, but you've made it this far, you've got this!

Your experience is totally within normal limits of loss OP! I know you'll be reading the posts here of others who have lost really slowly but still reached or exceeded their goal. I lost really steadily but most of us don't. If you stick to your programme you will lose lots more. I did, and my last few months saw me lose 1 or 2lbs max per month - still a loss! Keep the faith.

Hi everyone My surgery date is 4/30 so close enough to join the May group 🤣 1. I am excited to start this journey! I do have anxiety as well because I had a procedure done years ago that didn't work well. I had a lap band done back in 2005 with NO SUCCESS. The band was nothing but a problem. It flipped twice and the port moved so all of the saline was removed, and it's just been hanging out with me ever since. 2. For my hospital bag, I plan on wearing the same comfy clothes home that I wore in. I'm bring my crocs, chapstick, a long phone charger, a couple protein shakes because I was told by my surgeon that their options were not the greatest, and a heating pad. 3. I am excited to finally get some of this weight off of me!! I have lost the 60lbs (and gained the same 60lbs) since 5th grade, I swear. My son is 14 and I'm excited to be able to finally ride amusement park rides with him. We got this!!

I had my RNY procedure last January at 52. So far so good. 2 days in the hospital, I managed my pain at home with Tylenol instead of the hydrocodone I was given. No complications, I did have a bout of dumping when eating peanut butter for the first time post-surgery. I can tolerate it now. I lost a total of 85 pounds. I had a 3-week stall last March. I am off CPAP. My A1C is at 5.5 and I am feeling great. I love my new body. I am working on minimizing the scars with silicone scar and tretinoin via the advice of my dermatologist. My asthma is way under control so need for my maintenance inhaler. I feel that this was a reset in my life in many ways. I do Zumba, walk, and use dumbells to stay in shape. I make sure to stay hydrated per my surgeon's instructions. I follow my surgical team's advice to the letter. I'm just feeling blessed. Best of luck in your journey.