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That's right around where I was post operatively and then I had a stall that I think lasted for ten days and was probably the most annoying thing to happen to me. Everyone loses weight differently. Shows like My 600 Lb Life skewered my weight loss perceptions because I wasn't losing as quickly as they were; but I was never that big, either. A few things my surgeon's office told me: Make sure you're getting enough water-if a body is dehydrated, it will slow weight loss. Are you hitting your protein goals? When I'm not eating 70-80 g of protein a day, my weight loss slows down. Vary the pace of the walk-walk slow, followed by some speed walking, followed by walking at a normal pace. Also adding in things like hills can help as well.

I had very little pain post op but my muscles did feel like I had done like 1000 sit ups or crunches. I was thankful I have an adjustable bed and I just slept with the head elevated. This just made it easier to get up and down. A bed wedge would have accomplished the same thing though if you don’t have or can’t get comfortable in a recliner. They have them at medical supply and Amazon.

It drives me nuts to throw things away. I donate what I can and try to find other people who can use the items. I am now 6 trash bags deep into clothing donations! So, I have some bariatric "liquid/drinkable" vitamins that I liked when I tried before surgery but could not stomach after surgery. I am in Baltimore MD, so if you are local I will gladly pass them along to anyone who wants them FOR FREE! If you are not local and are willing to pay the shipping expenses then I will also ship them. I have single serving packets of the raspberry lemonade. I also have 1 unopened tub of the 4 in 1 chocolate shake mix and 1 OPENED tub. Both pictured below. If anyone is interested in any of them please let me know, I would hate to throw them away! BOTH WERE APPROVED BY MY BARIATRIC TEAM!

12 lbs in three weeks at your starting weight is normal. Unless someone is the size of the people on "My 600 lb Life", they usually lose somewhere in the 15-25 lb range that first month post-surgery. Yes - you'll sometimes find people who lose more or less than that range, but they're outliers. I lost 16 lbs the first month post-op (not sure where I was at the three week mark since it's been over seven years, but I was probably exactly where you are - about 12 lbs down), and I ended up losing 100% of my excess weight - over 200 lbs. if you stick to your program, you WILL lose the weight, whether fast or slow. In the end, your level of commitment to your program is what determines your success, not your rate of weight loss.

My sleep apnea disappeared completely within the first few weeks. I started at low BMI (35). I haven't slept so well in years.

I agree wholeheartedly with @liveaboard15. Such people as your aunt are poison. Tell her that if she wants you dead then she gets her wish: You're dead to her. And never talk to her again. Family doesn't get special rights or privileges to treat you like carp. Cut her out. If she visits go to another room, or 'run an errand.' If other family hound you about 'respect' or 'honoring elders' or push visiting with the aunt remind them that she wants you dead. You're just giving her what she wants: one less niece. Tell them if they keep pushing you into a taxic situation they can be added to the ignore list. Life is to short to spend any of it on your aunt or anyone else that can't treat you with, at a minimum, basic courtesy. You are your first priority. Good luck, Tek

I brought a loose fitting t-shirt dress to wear home, just like Tomo did. At the hospital, I slept and walked the halls around and around, in between them taking bloodwork or checking vitals every 2 hours. The next morning (one night stay) after showing that I could drink all of my fluids, I was discharged early evening. ⭐ Items I brought in small overnight bag - you won'r need much! ⭐ 1. Light-weight robe (walking the halls) 2. Slippers 3. Phone, phone charger 4. Toiletries (toothbrush, paste, shampoo, conditioner) 5. Loose fitting cotton dress to wear home/extra underwear 6. If you don't already have one, it's definitely worth investing in a heating pad for when you get home. It helps the soreness of your tummy SO MUCH! The hospital will have one for you to use while you're there. The dress is Universal Threads Knit Tank dress from Target ($15) . Sooooooooooo comfy!!!!!!! Here's the thread in case you want to check it out. https://www.target.com/p/women-39-s-racer-back-knit-tank-dress-universal-thread-8482-green-m/-/A-84777392?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000014846111&CPNG=PLA_Women%2BShopping_Brand|Women_Ecomm_AA&adgroup=SC_Women&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9031508&targetid=pla-300925489891&ds_rl=1241788&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjw54iXBhCXARIsADWpsG84noB9hlvFUs5V9l4BFt4xeDVXndX96CxW8Ht5cMV-UYdDMiivD2oaAubsEALw_wcB&gclsrc=aw.ds * Tip - the more you walk, the better you'll feel and eliminate gas pains Good luck to you!!! You're going to do great and be so happy to be on the other side!!!

I'm not sure if I have bumping syndrome or not but am to scared to really find out but I don't limit what I eat just how much and what kind. I was told 9 grams of sugar per meal. I think if you take everything you like you won't be as successful at least I wouldn't. I eat bread just not a lot I eat pizza just not a lot I eat ice cream just eat the bryers carb smart. I made cake and cookies with monk fruit sugar instead. I found sugar free cookies. And I think I'm doing good it's been 8 months since my bypass surgery and I'm down a 116lb and have 14 left to go. Sent from my SM-A716U using BariatricPal mobile app

I know this is posted on here time and time again but I'm so frustrated. I'm getting ready for a cross country move. I really imagined that by this time I'd be in the 230s. I have stalled out for the last 3 or 4 weeks and am so frustrated about it. I keep going in between 248 and 251. I don't know if this is maintenance because im only a bit over 4 months post op from gastric bypass. I have definitely increased my calories but am eating in a deficit. My BMR is around 1900 and I'm eating in between 1000 and 1300 a day plus exercise. I have been slacking in water and have not been having protein shakes at all because I'm getting a decent amount through solid food and don't want the extra cals. How do I get past this? I'm going to stay off the scale until the end of next week but I'm still feeling really down and bad about myself. I feel like a disgusting fat mess honestly. I haven't had these feelings since pre op and I just need to vent about it. I was experiencing a period of mania a week ago for a good 2 weeks straight (I'm bipolar) and missed some of my meds. I think I might be crashing and going through a depressive state. It's not super bad but the weight loss stall is making me have a lot of negative self image and feelings of failure. Should I just get back on liquids for a week or something? I'm losing my mind and getting depressed as hell. I'm taking my meds regularly again. I really only missed like 3 or 4 days and I take a small dosage. So I'm hoping to even back out soon but the stall is messing with my brain and confidence. What do you do? Sent from my SM-G975U using BariatricPal mobile app

I went through menopause already and the night sweats and hot flashes were the only symptom I had BUT they were horrible and embarrassing. The one thing that I found that finally made them go away was Estroven. My sister just started getting them too and it has also helped her. It takes about two months to fully kick in. I'm still waiting to lose enough weight to be cold all the time though. I can't wait til that happens!