Leaderboard

Hi, official card carrying member of the SLC here! You're losing at about 1.2kg a week, which is around what my average weekly loss has been. First up, that is good weight loss! It's nothing to be discouraged about, that is a healthy, good rate. It's easy to buy into the rapid-loss dream, and I absolutely don't begrudge folks who have had their "honeymoon period" and had weight "melt off" - genuinely thrilled for you! But I think it's vital to go into WLS managing your expectations (with rate of loss, loose skin and hair loss). I went into it pretty zen, though I have had my perfectly human moments of wishing I was losing faster. BUT, I'm losing well, about 7 months out and have lost over half my excess body weight and have dropped 4 sizes. Results aren't always on the scale - it's important to remember that! I'm not just a slow loser, but I'm also a serial staller. I have lost count of how many stalls I've had - stalls and I are on a first-name basis. In the first four months I was stalling every second week, for at least a week at a time. I feel like I earned a damned trophy for my stalling expertise. But they always break (even if they go on for weeks), and that's what you need to keep in mind. Stay off the scale when it happens, focus on the good things like feeling better, clearer skin, the clothes that are starting to fall off you. And ultimately? You're not alone. Your experience isn't weird, or wrong, or abnormal. Don't compare yourself to others, manage your expectations, slow down and breathe. Enjoy all the small victories the journey brings.

I was a slow loser from the get-go. I was about where you are in the same time frame (it's been several years since my surgery, so I only have my monthly weights - not every week anymore - but at four weeks out, I was down 16 lbs). I went on to lose all of my excess weight, 235 lbs. I've since gained back 20 lbs, although it's super common to have a 10-20 lb regain after hitting bottom. I did have stalls - not too many the first year - maybe two or three. I had a lot during year 2, though, as I got closer to a normal BMI, and they lasted a long time. Every time I hit one I'd think "OK - I guess this is it", and then the weight loss would start up again. My weight loss finally stopped at 20 months out. if you stick to your program, the weight will come off, whether fast or slow.

4.5 months after my sleeve and I am officially overweight. It's the best thing I have ever done. I cannot believe the speed with which I have lost all that weight. I know that I want to lose another 40 pounds or so and I can only hope that I do, but honestly if I stopped losing weight in the morning I would be happy with what I have achieved right now. Best of luck to those of you starting out on your journey - it's a wild ride.

I had similar problem. Thinking surgery has something to do with it. I had super heavy 3 to 4 days then light 3 to 4 and it kept going round in circles. Took almost a month, but mine finally stopped and it's been about 8 days. I keep worrying it's gonna come back, but so far no. I have a mirena iud, so haven't had regular cycle in like 10 years so it was super scary to me. Saw my gyn couple days ago and she wasn't too worried. She said if it keeps going for 3 months then call her. One thing they did tell me was to try 3-4 advil every 6-8hrs. Said it helps contract the vessels. I only took it once, not sure if it helped but mine stopped shortly after. Hope that helps...

That is crazy! But oh so real. Thank you so much for validating me hat I was feeling. I definitely want to have a realistic, safe WL experience. It feels great to know that this is actually the norm nothing to see here lol I’m definitely going to give the scale a break and weigh in every couple weeks. Wonderful advice. I do FEEL amazing and I can tell in my clothes things are changing. And I also feel like my body is going to have frequent stalls. I guess it’s not something to try to avoid or dread just live in it as part of the journey and accept it for what it is knowing it will pass. Congratulations on your weight loss as well I do hope to lose 1/2 my excess weight by 7 months as well!

You have nothing to worry about. Get in the liquids and protein. Your stomach will not stretch like that... liquids tend to go from your stomach to your small intestine in less than 30 minutes.

Feeling suicidal is a huge red flag that you need to find someone to talk to VERY urgently. Imagine if it was your best friend saying what you have just said…how would you help them? What would you say? Be your own best friend and seek help, be kind to yourself. It makes me so sad to read your post. I suspect you are going through a very real grief process, being angry is part of it….you will reach acceptance if you allow yourself to go through the process. It’s Ok to not feel Ok sometimes you know. It’s normal. You aren’t alone, you have reached out with your feelings and it’s a privilege to be able to ‘talk’. You will be Ok eventually you know, but it will take time, courage, talking and acceptance. xxx

Clear liquids (according to my diet plan) are water, broth, sugar free jello, calorie free gatorade/powerade, sugar free jello, sugar free popsicles, unsweet tea, decaf coffee, calorie free- non carbonated drinks, and clear protein drinks. And if it is really needed, pedialyte.

My husband and I separated a couple months ago and are just waiting on court availability to finalize our divorce. I’ve just started dipping my toe in the dating world. It’s fun on some levels. However, I can’t help but feel a little (probably misplaced) resentment. Suddenly I’m a bit of a hot commodity. While on dating websites before my marriage, when I was 140 lbs heavier, I had few show interest. Now I’m overwhelmed with messages. It kind of messes with my brain to go from someone seen as undesirable to someone desirable. I’m still the same person, just in different packaging I guess. It’s frustrating to realize how much my value as a person was minimized due to my weight 😡

I am 5 1/2 months post op and I am down 93 lbs since pre-op and 78 lbs since surgery. I was so embarrassed when my CEO said I really needed to stop wearing my big clothes. I immediately went out bought new clothes and gave away my old ones.