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Whoop! Hope I can keep this pace going. I’m sure it’ll slow, my initial rolling seven day average was around 10-12 for the first couple weeks and it’s been hovering right around 4lbs a week since. Once I got past the low energy stage I feel like hyper-mode has been activated. No food issues. I’m capable of eating anything it seems nothing disagrees with me, just making good choices every day, and the restriction is still very high, an ounce or two depending on what it is. Ate some raw jalapeños even. I haven’t been this light since college (in the 90s). Doesn’t seem possible... wish I did this years ago.

Don't think of the pre-op diet just as a liver shrinking diet, think about it as practice for post op. While you may be losing weight and hopefully the liver shrinking you aren't doing yourself any favours with the fast food. It's not a useful habit for weightloss and very easy to do once your are post op. Start developing a new habit one that is more useful for achieving your weight loss goals, one that will be useful for post op.

I am almost 6 months post op and took my first vacation this week (Drove up to Tahoe). I went with some friends who did not know about the surgery but knew I was actively losing weight and trying to eat healthier and it wasn't awkward at all. I didn't snack, but I did eat some meals I shouldn't have. But between watching how much and exercise, I was down just over 2 lbs for the week. In the past, anytime I vacationed I would be up so I'm super excited. I had some great NSVs while I was out. - Hiked almost every day - around 5 miles, intermediate hikes, at elevation. Still hard, but I did it. - Kayaked, and was able to get in and out easily. - They had standard size bath towels in the bathroom, and it wrapped all the way around me without a gap! - It was my birthday and I didn't have any cake, and really didn't miss it. I tried alcohol for the first time since surgery. I had a glass a wine a couple of times and did fine. However, I had about 1/3 of a margarita and felt awful. I don't think I full on dumped, but I think if I had drunk any more I would have. It's the first time I've had any amount of sugar so lesson learned. I'm going back to not drinking for a while (it will continue to be an occasional event going forward).

I've posted quite a few outfits in OOTD thread in the Lounge. I'll post a few blasts from the past.

I'm so disappointed in myself. I am 6 days into the liver reducing diet (following a milk diet), but I've had fast food every day. That's even more than I usually do. It's as though my brain has started craving all the things that I know I won't be having again. I feel like this is just classic me being self-destructive. Amazingly I haven't gained any weight because I've not been eating anything else, just fast food for dinner. I'm hoping I can put this past week behind me and start afresh, my surgery is on the 10th - is that enough time to turn it around?

Some doctors have liver shrink diets of two weeks. Some one week, and some one day. It depends on your surgeon. Now that you've admitted that you've made a mistake, own it and fix it. You have to be able to be on track; the surgery is simply a tool, not a fix-all. It's up to you to put in the work to lose the weight once that honeymoon phase is over. I realize how hard it is to give up some things, but your health is worth it. Do your best to stick to your diet the remaining time, and be honest; call your surgeon and let them know. They'll probably tell you the same thing. Just do your diet. This is legitimately the hardest part of the surgery. It's hard to change years of bad behaviors and mindsets, but you've gotta put in your best to make the attempt. Once you build the habit (and have had your surgery), it gets easier to be healthy. You will crave healthier foods, if any food at all, and your body will reject (mostly) bad foods. You have to hang in there and keep your head strong. You've got this.

I have some cheap ones I got a grocery store a few years ago - they're still OK - but I bought these on amazon a few months ago and like them even better: https://www.amazon.com/gp/product/B01GDXHSZ2/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 the two ways I make them: 1) Greek yogurt mixed fruit or SF pudding mix 2) SF pudding mix mixed with unsweetened almond (or cashew) milk + 2 or 3 scoops of protein powder neither of these recipes are super low in calories (but then...I'm in maintenance), but they have a fair amount of protein in them, which I need...

Bum protein up to heal! Best of luck.

Thank you everyone. I'm at 175 right now I haven't really talked to anyone but my hemotologist, who didn't seem concerned. I don't get my 100g of protein tho I know I should. But again, nothing tastes right and it's a big food turn-off. I'll see if I can get in to see Dr. K. I haven't seen him since maybe a 2 years after my surgery. So I should probably have a followup. Thank you everyone.

This has been a source of heart ache ever since my gastric bypass surgery on August 14, 2019. Right out of the gate I was losing at a slower rate then average And definitely slower than a lot of the folks here or in other Facebook communities. My starting weight was 285 and this morning I weighed in at 2:18.4 pounds. I am 5’6” and 41 years old. Since the beginning I have met all protein goals and on fluid goals and I have had zero complications from the surgery. All in all I live a pretty normal life considering I had my insides rerouted. Starting in January I added Orangetheory fitness to my regimen which is an hour long HIIT class. I go three times a week and It’s hard. Like very hard. I burn on average about 450 cal per class. My dietitian wants me to be around 1200 cal right now especially since I added the workouts. I have had starches and grains and that makes me nervous because I’m a lifelong dieter but my dietitian has zero concerns about carbs. Obviously she wants me to to be making healthy choices around carbs like fruits and vegetables, whole grains, etc. which I do. When I asked her point blank about carbohydrate goals for the day she said 125 g. I’m just feeling a little defeated this morning. I am almost 6 months out from surgery and was definitely hoping to be below 200 pounds right now and now I’m wondering if I’ll ever get below 200 pounds. I guess I just am looking for support or stories of people have gone through similar rate of loss and have continued and meet their goals. My doctor told me at six months it becomes much more difficult to lose weight. But for me it’s Felt hard since the beginning.I used voice text to write this so I apologize if anything sounds crazy.