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Showing content with the highest reputation on 04/21/2019 in all areas

  1. 2 points
  2. 1 point
    DeeberLee

    Return to Work after Surgery

    I took two weeks off. The first week was an adjustment period. Getting used to the sleeve etc. My second week, I felt so much better, knowing what I could tolerate etc.
  3. 1 point
    Briswife15

    1 LB

    Yes! I have been eating about 420 calories a day and not losing. When I upped it to 600 calories I dropped a pound in one day. I think my body was clinging on to every ounce and I was in "starvation mode. " Sent from my SM-N960U using BariatricPal mobile app
  4. 1 point
    Healthy_life2

    How To Handle Haters

  5. 1 point
    traeleo

    Anyone had full bypass surgery??

    I had this same question. Can someone not only say they had it done but what their experience was like and how is it different?
  6. 1 point
    ProudGrammy

    Weight Regain - Need advice

    @Vikingsfan8178 all advice above is great. many OP lose weight, then for whatever reason, start to re-gain, then feel bad, then eat more and gain more weight. Vicious cycle, most of us have been there.😒 i would suggest finding a support group. you probably will find other VETS that can encourage you, or more probably you will meet newbies, OP just starting - and they are optimistic - and that feeling is contagious - remind yourself how terrific you were/and still are - it's hard, but you can/will get back on that wagon -you remember that great feeling from before realizing/admitting to yourself you have a problem/issue is half the battle. keep reading the board, you'll get more inspiration, and hear OP struggles too. You are not alone, remind/tell yourself that you are NOT a failure we are all here to help each other☺️ good luck kathy
  7. 1 point
    thinkingthin15

    Weight Regain - Need advice

    I've also had some regain as well. My lowest weight was in the first year at 125 lbs. Year 2 and 3 I held steady between 130-35 and I was very happy with that weight. August will be my 4 year sleeveversary and I'm currently 139.2. I know it's only 4 pounds but I know that 4 can turn into 40 if I'm not careful. Trying to get back on track myself and stay focused. There have been so many changes since having my surgery and I want to get back on track and back to clean healthy eating that I know I should be doing.
  8. 1 point
    FluffyChix

    Weight Regain - Need advice

    The weight regain between years 2-5 is a common phenomenon. You know what to do. You simply must muster the will to motivate yourself into losing it again. Go back to the extreme basics of your "regular food" stage with all the rules. Start planning, logging, weighing, and measuring and make sure to hydrate and move! Walk at least! Consider IF as well. You can do it. Tackle it now.
  9. 1 point
    It might help to go to the nutritionist to get back on track. Be proud you are aware and want to nip it in the bud now. Good luck.
  10. 1 point
    it comes and goes for me. I will get all psyched up for a food, have two bites and feel sick to my stomach. Eating something salty seems to make it go away, so two triscuits is my quick reset.

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