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Good morning everyone, I hope this finds you in great spirits, considering it's Friday, I must say I am. With saying that, after seeing what Harvey did to my state, I am very concerned for our pals in Florida. For those of you who are having to go through this horrible storm and you have BCBS, please know, we are allowing emergency overrides for your RX's. They can be processed at your network retail pharmacies. If you have active RX's w/ your retail or mail order pharmacies, if you have to leave and go to another location, those Rx's can be transferred over to another pharmacy and the override will be permitted. I send you all love and prayers, Texas stands w/ you!

Everything you're feeling is completely normal. The first couple of months pretty much suck. You just had major surgery, you're sore, tired, hungry, trying to figure out the whole eating thing mentally and socially. And yes, I think all of our expectations about surgery were pretty much wonky. We hear about these massive weight loss numbers, and for some reason think we are going to be at goal and living happily ever after in 6 months. That's far from realistic for most of us. The 3rd week stall is a completely normal thing that happens to 99% of WLS patients. And besides, weight loss isn't linear. If you look at it on a chart, it looks more like step on stairs than a straight line downward. We stall, go up, go down, and sometimes back up again. Then we have a whoosh, and boom...down 5 pounds. It's really strange! Take it from someone who is almost 4 years out...it gets better. Once you get into more normalcy and into a groove, you'll start feeling better about your new lifestyle. I feel completely normal other than I get full faster than other folks. And it's not even as fast as it used to be anymore, unfortunately. Don't stress, and just go with the flow. Take this time to learn all you can about health and nutrition in order to be as successful as possible losing--and more importantly---keeping the weight off. I won't even go into what a complete pain in the ass that is! Hang in there. I promise it will get better.

I don't know if everyone checks there but if you are interested I posted my before and after pics from my panniculectomy in the plastic surgery section. Stats: Highest: 540 Size 38 Surgery: 480 Size 32 Panni: 275 Size 24 pant 18 top Current: 248 Size 16 bottom and 14 top 15 pounds of skin removed

Forgive yourself and move on, try to avoid it in the future. It's not the WORST thing you could've eaten, right? You'll do better from now on Always, always carry your healthy snacks! it's the thing that keeps me on track 7 months later!

I'm not even trying to get the house clean, it's too much of a stress adder. My problem is different. 4 days from surgery and I started having an allergic reaction to my protein shakes yesterday. I've got a call into my clinic (2 calls and an email actually. I have no idea what I'm going to consume for the next 4 days.

I had a gall bladder surgery 3 years prior to my VSG. My gallbladder surgery was started laparoscopically and they ended up opening me up due to a rare but serious complication (Mirazzi's syndrome which is when a stone is impacted in one of the hepatic ducts) I had surgery in Mexico but I did all of my lab work in the US with my PCP and advised my surgeon in advance of my prior surgery. The surgeon actually removed some of the scar tissue which was great because certain movements caused me abdominal pain due to adhesions. Truthfully there's not much they can predict until they get in there.

Yeah, I've hurt some feelings unintentionally with sarcasm. I wish I could convey tone in text easily.

Had an NSV yesterday. I ran the best mile of my life. I was always very slow, still am, but much faster than I once was. I'm pretty proud of my 17 minute mile. Now to push to get down to 10 minutes.

Call your doctor, check your blood pressure and glucose. Eat some carbs! Just a little. I was dizzy and dragging ass until I got my carbs up to around 50.

I'd select option 'D': all of the above... Friends, family, and environmental factors influence food choices. It's no secret that obesity is more prevalent in lower-income social circles and thinness is more prevalent in wealthier upper echelons of society. Some of these disparities are due to food costs, while other variances can be attributed to social norms. If we've got health-conscious friends and family members, there's more social pressure to eat right and make reasonable choices. If our social circle is filled with overeaters, we'll stand out like a sore thumb if we skip the weekly Sunday brunch at the all-you-can-eat buffet. Our minds and emotions influence food choices. Most 'comfort foods' are starchy and highly palatable such as macaroni & cheese, loaded baked potatoes, and white bread grilled cheese sandwiches. These foods bestow comfort upon emotional eaters who eat to soothe anxieties and stress. Our stomachs and intestines influence food choices. The greater curvature of the stomach produces the hunger hormone ghrelin, and so does the small intestine to a lesser extent. The gut also produces other hormones that affect hunger and satiety such as peptide YY and GLP1.