Leaderboard

My surgeon didn't give me a requirement, but since my insurance required a six month pre-op diet program, I decided to lose as much as possible before surgery day. I lost 99 pounds during those six months (from 397 to 298), changed my relationship with food, and set myself up for success post op (I've lost an additional 105 pounds since the surgery day). I followed a keto way of eating during those six months, and I have done the same thing post-op (including during the post-op food stages). I don't eat more than 20 carbs per day.

Ha, we are in the same boat. 2 weeks post op. One more week of full liquids. I'm hungry! I spoke to Nut today and she said to stay on track for another week and increase my protein as much as I want. i hate sf, ff stuff. I dont find it real food. Frankenfood. Only sf I do is crystal light. So, I make fresh soups and fruit infused waters and teas. ina garten's roasted tomato basil soup is awesome. Easy, puréed and strain through a fine strainer. Love it. I made this before surgery. Adding plain yogurt to bump protein and make it creamier. I made a Thai carrot soup which had peanut butter sauce in it. Amazingly! Epicurous.com has a fantastic black bean cumin jalapeño soups. This ne needed about 1 more cup of water to thin. Add a very small amount of liquid cheese (Campbell's cheese soup). Sour cream. Yummy. i make my own bone broth. No chemicals, good protein and healing collagen. Easy and cheap. I can make a gallon for about 9 bucks. I drink my protein shakes to hit my goal, then have fun. The soups are pretty low carb and fat because I'm only eating 1/2 Cup over 20-30 minutes. Good fiber also, which we need. Frankenfood had no fiber. Obviously I enjoy cooking, so I'm keeping busy tring to be creative. Hang in there.

Thank you so much 😊 for responding and I will keep up with my pain medication. It's too late for regrets so I will try to be more positive!

Just got the call! Have to be in at 5:30 am extremely nervous, but also excited. Not sure how many friends and family I have that are actually in support of this and it's taken me many years to come to this decision along with this past year of getting clearances! All my drs can agree on seem to be this procedure! I truly hope I have no complication and that I am making the right choice. Thank you to this support groups for at least giving a safe place to voice my journey !

Good luck! I bet it's a walk in the park. Mine is tomorrow and I've convinced myself this procedure itself is nbd. Seems like they are doing these constantly at my local hospital.

I watched this video yesterday and I am so happy it did, it sure made me smile. Its a good watch if you've got the time.

Just got my date today for July 25th. Also excited and nervous.

Does your hospital or surgeon offer support groups? Our team here has support groups meeting at the various hospitals about once a week for both newbies and vets. Look into something like that. There are also boards that are specific to the state you live in which might have some resources.

After surgery, individuals loose weight at different rates. The three most important elements after RNY gastric bypass surgery are to meet your daily protein, fluid and vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. So adhere to the program guidelines. Since you are at 3 months, there is one thing you might try if you haven't already. Your daily protein requirement is met by a combination of the amount of protein you obtain from food combined with the amount of protein from protein supplements (protein shakes, protein bars). Right after gastric bypass surgery, the volume of food you consume is minuscule (2 ounces) per meal. But as you get further along, the meal volume increases. Therefore you have a very important option available to you. As a result, you can begin to reduce your reliance on protein shakes. I went from 3 a day, down to 2, down to 1 and eventually none when I reached 1 cup per meal at a year and a half post-op. This is important because protein shakes contain calories. If you can reduce your caloric intake, then you can end a stall. At least that was the approach that I used and it worked for me.

What's up guys just throwing it out there that I'm 2 weeks away from my date finally since working towards it since my August '16 seminar. I know everyone's doctors do it a little different but I'm just trying to get the consensus for what you all think my diet is since my paperwork got ruined a while back and I don't get my new one until tomorrow at my pre op appointment. Obviously I know it's no solid food but I should be drinking protein shakes, broth, sugar free popcicles and jello right? I'm doing good on my diet, I'm steadily losing weight here's an update. HW: 366 SW: 355 CW: 316 GW: 220