Leaderboard

Great JOB you go girl!

@Mspretty86 You have a great PCP!! I bet the excitement is overpowering, once you have your surgery you feel like a whole new woman! You seem confident already but your going to be shining bright! Ugh my lower belly "apron" "fupa" whatever we call it is most annoying for me. Price we pay for years of abuse to our body. But it can be fixed! a little nip and tuck lol

Less than a month away!

Just another update to my measurements! Starting weight: 281lbs Bust = 53", Waist = 45", Hips = 56", Stomach = 56" 26/08/24 216 lbs Bust = 45", Waist = 36.5", Hips = 49", Stomach = 47.5" 13/11/24 196.2 lbs Bust = 43", Waist = 35", Hips = 46", Stomach = 46" 19/05/25 150lbs Bust = 35", Waist = 28", Hips = 39.5", Stomach = 35"

But also, if you're not white or if you are white but you don't look like a "Christian" type person, it's not a safe time to come to the US. And wipe your phone or bring a burner phone, they are detaining people and forcing them to unlock their phones to read texts and other content.

Cheap and heaven on earth is a premiere caffe late shake and a shot or two of expresso. It’s truly heaven. I feel like im cheating for sure!

Can you just use regular peanut butter, like in a shake?

6 week update: Down to 252. So officially 10 pounds down. I feel good. Clothing is fitting better. Snacking habit broken. More energy from eating better foods.

Since my surgery in 2017 I've lost my weight loss powers. I'm a mere mortal when it comes to weight loss. That being said I do the following: 1- Weekly weigh in and log it in 2- Stop eating at 7PM and start again at 7AM (I usually go to 9AM) 3- Eat the same thing every day. For me, Breakfast greek yogurt and hard boiled egg, cup of coffee Lunch, tuna fish, sardines or salmon from a can (no additives such as mayo) dinner broiled or baked seafood with a salad. I will also eat a costco protein bar if I need it. 4-Excercise, for me 3x at gym nothing too strenous just 30-45 on treadmill 5 degree incline with a brisk 3.5 mile speed walk Very Very difficult to stay within 5-10 pounds of goal weight then try to get back down. Vigilance and sorry to say obsession are my keys. It's a struggle every day.

Good morning Today is my birthday and I am thankful. Sent from my SM-G960U1 using BariatricPal mobile app