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My meal prepped breakfast for the week! Quinoa, egg whites, blackberries and walnuts with a side of ham. 262 cal, 25g carb, 20g protein 9g fat, 4g fiber

Tbh mine went great, like no pain, no gas issues, went home and following day went in for my iv treatment and again no pain or issues. hope everyone else that is having surgeries in May have a good outcome.

HW: 399 CW: 264 GW: 199 Total Inches lost: Waist: 12.5” Hips: 10” Progress video of my non scale victories & some before & after photos attached. ☺️ Hi everyone! I had sleeve surgery on 12/6/23. My weight on the day of surgery was 381, but just a few months prior (October ‘23), I was in the 390s — peaking at 399. 😭 I still can’t believe how far I’ve come since then. 🤯 At first, around this time last year, I was a little discouraged that I wasn’t one of those lost 100 lbs in the first 4 months stories. But now, looking back, I’m so proud of the progress I’ve made and those thoughts are long gone. My doctor even said he prefers when patients lose weight a bit slower, since it helps them adjust to their new lifestyle easier and avoid some of the negative side effects like hair loss. I’m happy to say I haven’t experienced any hair loss at all 💁‍♀️ and my habits are NIGH and DAY from when I was .5lb shy of 400lbs. I gotta say being in the 260s feels unreal. My goal weight of 199 doesn’t feel like a far-off dream anymore but now within reach. When I was 399, the idea of weighing 199 felt like a fairytale ✨ but now, being just 65 lbs away, it feels like I can see the finish line in the distance and it won’t be long until I cross it! 🏃‍♀️💨 If you made it this far, thanks for reading. 🤗🩵🩷 Wishing the best to everyone on their own fitness journey. We got this!! 💪 video-output-BBFB7DF1-7AA4-435F-9BE5-1CD3270BACD2-1.mov

Tuna avo salad, with a Japanese inspired dressing...

I buy the chopped frozen variety. Drop it in a good pan, as it comes out of the packet, without water. Slowly defrost it, it only takes a few minutes. I add a small amount of cream cheese, garlic and a few scrapes of nutmeg. No waste, no fuss. Delicious.

My only gripe about spinach is that you have to buy a 37 gallon bucket of it.....as it reduces down to a 1/4 cup once cooked. Actual measurements....or so it seems. Love the stuff. Butter, garlic, curry powder and a splash of heavy whipping cream and keep stirring in heaps of baby spinach. In a few minutes the magic happens.