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Showing content with the highest reputation on 11/16/2022 in all areas

  1. 3 points
    St77

    Day of Surgery Concerns

    Just to add a touch of humor to ease any stress you may feel about this, here's something from when I had a breast duct excision a few months prior to my RNY. I was completely stripped down, in my gown and of course the ugly hospital socks. I was knocked out pretty quickly and the first thing I remember when Ii came to in the recovery room was the nurse telling me that when it's time to get dressed, I don't need to put on my bra because they put one on me (it was a compression type thing and pink). Sure enough there it was and the first words out of my mouth were "that's a nice trick wrestling me into a bra".
  2. 2 points
    KimA-GA

    Dealing with Sabotage

    She has severe behavioral mental health issues and she is threatened by you wanting better. your husband needs to stand up to her and defend you to keep her mental issues from impacting you so greatly and childishly. If he won’t, you have a lot to think about. you deserve to not be belittled and demeaned by her in your own home. You deserve to make your life better. Ignoring her is not an option when she is escalating her behavior. Be blunt and stand up for yourself. It is worth it, trust me. I had to do similar with my own husband before surgery (his behavior) and it feels horrible but is worth finding out where you stand. Either he will stand with you or he won’t and you will make your choices from his actions from there out.
  3. 2 points
    SleeverSk

    wait 3 months to eat carbs?!

    In hind sight I would say the longer you leave it to try to eat carbs and other foods and drinks (carbonated) that can cause weight issues the better. I was eager to " test" foods out early on and discovering I could eat and drink them easily with no issues slowed/stopped my weight loss earlier than it should have. I feel if I had have not tried them and went longer without them I would have had a better result.
  4. 2 points
    Tomo

    wait 3 months to eat carbs?!

    Yeah, seems like post-op is all over the place depending upon the program. We all have different medical needs too so maybe there are some surgeons that require a different plan depending on height/weight/comorbities... Etc. for each of their patients. My surgeon wanted me on good carbs post op as soon as possible (fruits/vegs/whole grains, oat bran... Etc.) And of course, the typical general rules. Protein first to make sure I met that first. Lots of liquid in between, no drinking until 30 minutes after.
  5. 2 points
    kcuster83

    Day 7 concerns

    Stop weighing yourself everyday. Try to cut back to once a week. Everyone fluctuates all the time, I can easily gain 5 lbs in a day and by the next morning it be completely gone plus some. Also, you will experience "stalls" at times. You won't loose weight and may even gain a couple lbs over a week or so. It also will pass. Just stay focused and follow your plan and you will loose weight. Best of luck to you!
  6. 1 point
    Spinoza

    wait 3 months to eat carbs?!

    My post-op programme didn't limit anything - no calorie goals, no protein goals, no fluid goals even! I learnt all that by being on this forum. I was told just eat as you feel. Seems just basic common bariatric sense to me now to get my protein in first, veg second, fruit third and then other carbs after that. Even now at almost exactly a year out I don't reach 50g carbs or anything like it most days. Other than weekends, when I *choose* to drink some alcohol. So many ways to skin a rabbit, LOL.
  7. 1 point
    qtdoll

    Dealing with Sabotage

    Oh my god, I am so sorry. What a horrible situation to be put in in such a vulnerable time of your life. She sounds evil for trying to enable you & destroy your hard work like this. I wish there was something that could be done to bring you peace but the fact that there's no options for her to move out is horrible AND PLEASE if you need to rant here more, lay it all out. Please let this be a positive outlet for you during such a crucial time.
  8. 1 point
    Account for it--I usually leave myself around 200 calories for "evening snacks", and it's worked out very well for me. Never eat out of the bag/box unless it's single-serving. Measure EVERYTHING and only put the amount you are comfortable eating in front of you. Depending on the nature of your snacking it also may help to pre-prepare a few "safe" things for in the evening (sliced vegetables, maybe some kind of low carb "snack box" if you're extra like that).
  9. 1 point
    catwoman7

    Day of Surgery Concerns

    as others have said, you'll be covered except for the areas they'll be working on (i.e., your upper torso), but even if they weren't, they're doctors. Doctors see naked people all day every day and don't think anything about it.
  10. 1 point
    Leo segovia

    6 weeks post op depressed

    Surgery day I was 250 lbs I'm starting week 7 and I am down 17 lbs . I have stalled for 3 weeks and I think I just might be coming out of it. Having such low calorie intake and body is still in healing mode. ( Body uses energy to heal ) . Make us all week and tired. In a funk kinda thing.. look for the small wins. They will help you smile and feel better. I just cut a new hole in my belt to make smaller because my pants fall down. ( Second time doing this) woooo hooo! I now can reach my shoes with out a shoe horn. Didn't even notice that. My wife told me me she saw me do that. . sweet!!! The little wins are very important. So look for them and enjoy your journey. Celebrate it !! Wishing love and good health on your weight loss journey!!

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