My post-op programme didn't limit anything - no calorie goals, no protein goals, no fluid goals even! I learnt all that by being on this forum. I was told just eat as you feel. Seems just basic common bariatric sense to me now to get my protein in first, veg second, fruit third and then other carbs after that. Even now at almost exactly a year out I don't reach 50g carbs or anything like it most days. Other than weekends, when I *choose* to drink some alcohol. So many ways to skin a rabbit, LOL.