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^^^ what he said. Yes - there are unfortunately a lot of folks who don't make it to goal - and/or regain a bunch of weight after hitting goal. They let old habits sneak back in - or they're often trying to push the envelope. So I wouldn't assume that if someone is eating this or that, that they've been - or will be - successful at this.

Welcome to the forums. Don't think of whatever you do until you get your revision as a diet. You and I know that diets don't work. Think of it as your new eating plan that you will do for the rest of your life. Your band restricted portion size. Presumably you also had an eating plan to go with the smaller portion size. Return to the plan and return to portion size as best you can. Your plan was supposed to be for the rest of your life so get back on board. Your insurance is as likely to pay for your revision as it would if you never had surgery in the first place. Do the best you can. If you give up on your plan until you have surgery, well, then you very well may gain your weight back. Good luck, Tek

Keep it up with the liquids. I found using a Nalgene bottle helps. I try to drink at least a full bottle daily while working which is 32oz (marked on the side of the bottle). Finishing the bottle guarantees the minimum of 32oz while black coffee (20oz), protein shake (12oz), and broth for dinner carry me to the 64oz range. I'm trying to keep from too much caffeinated coffee (every other day) since caffeine is a diuretic, but it makes such a difference in my energy levels.

You got this! Looking back it is not that bad and stay positive. Reach out with any questions as its easier when we go through these types of things together.

The holiday season always comes up faster than expected. That is even true this year when so many other things have been different. It is time to start thinking about gifts for the people you love. If they include bariatric surgery patients who are pre or post-op, we have the perfect gifts for you. First up are something your loved one is sure to love: favorite desserts. If they are missing creamy, starchy, sugary foods, you can be the one to give them their faves without guilt. Here are just a few favorite desserts you can gift this year! Gingerbread Cake Mix Nothing says, “Happy Holidays!” like gingerbread, but can your bariatric surgery friend really afford to be eating gingerbread this year? Yes, she certainly can if you give her a high-protein, low-carb version such as BariatricPal Gingerbread Mug Cake Mix. It has 130 calories, 12 grams of protein, and 1 gram of sugar. Even better than giving ready-made gingerbread cake or cookies, giving Gingerbread Cake Mix lets the recipient make it herself, which means the delicious smell of cinnamon and ginger can waft through the house. It is easy to make just by mixing a packet with water and microwaving it. Each box contains 7 packets. Creamy Cheesecake Cheesecake is not the standard choice for a smart dieter, but BariatricPal High Protein Creamy Cheesecake is no standard cheesecake. It has about half the calories, saturated fat, and sugar as the same size serving of regular cheesecake, along with 12 grams of protein to make it more filling. If cheesecake isn’t cheesecake without the graham cracker crust, you can easily make your own without adding the 20 grams of carbs per serving that a traditional one has. Just crush sugar-free Catalina Crunch Keto Cereal - Honey Graham instead of graham crackers to use in the crust. Each serving has 10 grams of protein and 6 grams of fiber. You can make an entire cheesecake using 7 servings of Creamy Cheesecake mix, or make your cheesecake in muffin cups for single servings. Each box has 7 servings. Pumpkin Spice Blondie A bariatric surgery patient could feel a little down after an entire autumn of passing up pumpkin pie, pumpkin bread, pumpkin lattes, and pumpkin muffins. How about giving a gift of a pumpkin dessert that comes without guilt? Eat Me Guilt Free Pumpkin Spice Blondie knocks the socks off the competition in taste and nutrition. The entire blondie has only 170 calories and 4 grams of sugar, or 90% less sugar than a slice of pumpkin bread from a bakery-cafe. With 22 grams of protein, it has as much protein as chicken and can be eaten for a meal, snack, or dessert. They come in single and 3, 6, and 12-packs. There is no shortage of desserts that are suitable gifts for bariatric patients and anyone else who is on a weight loss journey. By the way, remember that your favorite bariatric surgery patient can be...yourself! Go right ahead and give yourself the gift of weight loss and pleasure all in one with your favorite low-carb desserts!

Great to hear ! I am sure your body is adapting still (IV fluids make you bloated I hear ) so you will probably lose more later.

I'm sorry that your surgery was delayed. I hope that they're able to get the testing you need done as quickly as possible and hope they can get your surgery in if they do decide to cancel elective surgeries any time soon. I know it's hard, but try and remain positive and hopefully everything will work out!

Congratulations! Tek

Just took it strange but same as you lost 177 Frorm june 2019 to dec 2019 still holding it off no problem

Some people may feel threatened or jealous. This is something that scares me, that I will lose people. I think in the end the people that are meant to be on your journey stay. As far as the others you just bid them farewell and good wishes. I have to admit before finally checking into getting surgery done. I had two friends that went to Mexico and had the sleeve done last year. I am admitting that I was green with envy when I saw them dropping weight. Here I was struggling with Hypothyroidism and emotional stuff and they were posting pictures looking phenomenal. I felt it wasn't fair. I sat and cried my eyes out because I have been working hard on my own to do it and nothing was happening. Having the initial appointment today was overwhelming. You have to change everything, so it is hard work and the stacks of orders of tests from the doctor. This surgery is a tool, not a cure all. No one lives inside your body, they have no idea what you go through. I have one friend that I connected with who has gone through this process (not to Mexico) and she is supportive. I am holding on tight to that friendship, because she may be the only one that understands. You are not alone. There is support out there, you just have to dig for it. I'm scared of the naysayers myself, but I know I have this forum, and that helps out tremendously. Sorry my answer is so long. LOL. -Best Wishes