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September weight loss challenge support for motivation. https://www.bariatricpal.com/topic/427650-💜-sep-2019-challenge-💜/?page=3&tab=comments#comment-4809589

Normally, our protein goals should not change markedly between when we are losing and when we are maintaining weight, as the goal in each case is to maintain our lean body (or muscle) mass, which (hopefully) won't change much as we lose the fat (there will inevitably be some loss, but we should try to minimize that with the typical protein recommendations and some strength oriented exercise.) Once reaching goal weight, then one can evaluate their body composition (fat and lean mass amounts) and make adjustments accordingly, or if one wants to go into a muscle building program, then an increase may be in order.

Good luck!

I am a few days from a month out, things are going well, I am getting my water and protein. My provider has me moving to full diet this week. I have been so conflicted on what to eat and do, so many opinions. So I have really just started trying things to see what happens, nothing bad of course but I have tried salad and lunchmeats. Spicy things for some flavor. I just don't know if I am doing wrong or not. I have been assuming if I don't dump or have pain, I should be ok. I have vomited once after eating some turkey a bit too fast, otherwise though, I feel good. Is that enough? Is my body going to tell me if I have done wrong?

Refried beans thinned with broth.

Prayerfully I will be an October Sleever! I just got a call from my Surgeon, I had the endoscopy done yesterday. I have a hiatal hernia that he can remove during the surgery. He will be sending my information to insurance company tomorrow.🙏

I am getting sleeved on September 17. I will let you know how it went after I recoup.

Vodka / water with lime or lemon- you can try a flavored vodka too- ciroc watermelon and water is good- a friend told me lol

It’s been a while since I’ve posted on this app. I just want to say to everyone post wls, you are successful. Take this journey and make it your own. Be selfish. Put yourself and your health first. Hold yourself accountable and trust the process. Surgery doesn’t make the emotional eating goes away. It doesn’t make it bad to eat those things that aren’t healthy. I fell into that trap of thinking I was exempt and could slide by. But I got myself together and I began to focus on healthy living. I hope this picture inspires you to go forth and become a more healthier you. Take advantage of this new lease on life. Envision how you want your journey to be and make it happen. HW: 399 SW: 385 CW: 168

How do you deal? How do you lose it back. Quick recap got rny dec 2015lost 110 pounds gained about 30 pounds with the last 3 years but got pregnant in 2017 gave birth in 2018 and have gained back all the weight since pregnancy. Sent from my SM-G960W using BariatricPal mobile app