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Wow congrats!!!

So exciting!

Wow, you did amazing!

Congrats girl!!!! WTG!!

I'm totally feeling your post! I'm taking it nice & slow. My surgeon and nutritionist also tell me "Take your time and take advantage of the honey moon first year stage". No rush to dive into eating a variety of food. SO EXCITED!

Thanks all! Just bought a cookbook from amazon by Sarah Kent. I prefer the hard copy so I’ll be devouring that once it comes. Prior to this surgery I’d cram any food into my mouth regardless of whether I really liked it. I need to work on switching to high quality, nutritious food; quality over quantity. Very excited!

How about going to Amazon ? They have Bariatric cookbooks.

Congrats!!! You are gonna SOOOO enjoy that first meal! Take tiny bites and go slowly! Soft scrambled egg with cottage cheese and cheddar and taco bell mild sauce (should have omitted the cheese until I was regular) cuz it caused all kinds of mischief being backed up. Emphasis on soft scrambled... But the soft boiled eggs with a tiny bit of butter went down very easily too.

I get it (RH=delayed dumping) with all the same symptoms from: 1. Meals with way too much fat/richness. 2. Cheese/meat boards (too much fat in it and the cheese is an issue) 3. Too many carbs/sugar (real ice cream, desserts, too much sugar free dessert, chips, crackers, pretzels, popcorn, rice, bread, fruit, root veggies: potatoes, sweet potatoes) 4. Hidden sugars in restaurant food 5. Too much alcohol It's not enough to be a deal-breaker for me. Just gives me extra incentive to eat "on plan" healthy food that is very lean and low. I'm actually very very happy eating this way and don't miss the old ways. I think it's actually developed and gotten worse the further out I am.

I hear ya! Buy one month supply. If you don't like it, I will make sure that you're credited 100%.