Happy thanksgiving Since August 2017 I have learned to listen to my body, well my tummy. Rice, oatmeal, bread r a no for me it doesn't sit good , either it comes up or it is very uncomfortable . I figured out what were sliders n that's all the foods that I need to stay away from. (Cookies, crackers n chips) So far I have been eating healthy moist foods. Im also learning not fill my plate with my eyes cuz it will take 10,000 yrs to complete it. I am scared to stretch my stomach. So far I'm down 30 lbs. starting weight was 215 down to 188lbs. It feels so good to bend climb n do ur toes. How's it going for everyone else . Sharing [emoji4]