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The hair loss is something you can't really prevent. It occurs due to a process called telogen effluvium. Bariatric surgery shocks our systems, resulting in temporary trauma to the hair follicles. Basically, the hair follicles go dormant for a while and the hair sheds. The hair shedding due to telogen effluvium usually starts at 3 to 4 months post-op and stops before the 1-year mark. Some swear that biotin supplementation and Progaine shampoo works. However, the only proven treatment is time and healing.

I had an 100 question questionnaire. and a sit down talk for about 1 hour.

Hair loss usually happens a few weeks to months after surgery because of the 2 different phases that your hair can be in at any given time. Each phase lasts a certain amount of time and depending on how much hair was in a certain phase DURING surgery determines how much you will lose. Biotin will help with regrowth, but it won't prevent hair loss. This explains it well: https://www.drdkim.net/ask-the-dietitian/understanding-hair-loss-after-bariatric-surgery/# Sent from my SAMSUNG-SM-G930A using BariatricPal mobile app

its now been 4.5 years since I was sleeved. my high weight was 323 lbs. my goal weight was low 180's. I did reach goal weight but over the years I realized that my desired goal weight was too low for me. now for the last 2 years ive steadily maintained a weight in the mid 190's and that appears to be where im supposed to be and im happy with that weight. today 10/1/17 I weight 195 lbs. I exercise 3-4 times a week and my choice of exercise is running. I will also be running the 2018 boston marathon and im so excited about being able to run this historic race! im running it for the jimmy v foundation for cancer research and ive committed to raising $6000 which is no easy task. if any of you have ever been affected by this terrible illness feel free to click the link after this post and make a 100% tax deductible donation to the jimmy v foundation for cancer research. every dollar donated goes to research. you will be supporting my run and a cause that affects everyone as everyone knows someone that has been affected by cancer. as far as my eating, I still have to be very mindful of what I put in my mouth. I can eat much more today than I could 2 years ago but still no where near what I could eat before having the surgery. hope everyone on their journey is doing well and feel free to ask any questions. im also attaching my before pic and a few current pics taken last week. have a great day! heres my donation link for anyone willing to support this wonderful cause: http://jimmyv.convio.net/site/TR/Endurance/General?px=1409952&pg=personal&fr_id=1370

I just had my psych evaluation and I had to answer a 250 questionnaire and then I spoke with the doctor for 30 mins. I was super nervous but it was really easy. Sent from my SM-S907VL using BariatricPal mobile app

This is the easy part, just relax and let it flow! As long as you are doing this for the right reasons you will be fine. My appointment took about 45 minutes from the point that I walked in the door. I did not have to do any extensive paperwork whatsoever and the process was pretty easy and painless!

Are you required to exercise during pre-op? I'm not.

When I got my surgery date I went on a food farewell tour. Went to all my favorite restaurants and ate my favorite foods. I felt that I probably wouldnt be going back to those restaurants or eating those foods. Six weeks post op I’m feeling good about the surgery and best of all I dont miss the restaurants or food. From what I’m reading food funerals or farewell tours aren’t unusual.

Only 2 grams of protein for three whopping cookies? These cookies would be an utter waste of space in your sleeve. When you look at the nutritional facts, they're just another empty calorie snack. Just stick to cookies 'n cream flavored protein bars. You'll satisfy your craving for a cookie while actually feeding some protein to your body. When I get a sweet tooth, I eat Halo Top ice cream (240 calories and 24 grams of protein per pint). The Enlightened brand ice cream is also good.

What app do you use to track your weight? Sent from my SM-N920T using BariatricPal mobile app