Missytee

Here is my before at 316 and 1 year later at 210...

I had my doctor to put in for Nascobal b12 vitamin bundle. I now get b12 nasal spray, calcium, multivitamins, and iron. I don’t pay one rd cent.

Thanks for all the advice....no matter what you guys are supportive and I know I can come here to vent..thanks

Exactly

It’s my boyfriend

My man says that having the VSG surgery is cheating with weight loss. I am down 60 pounds since 10/11/17. He does not understand that VSG is only a tool. I get so frustrated trying to defend my reasoning for the surgery. How is everyone else handling this?

How do those taste

Your link doesn’t work.....,where did you get the new flavors? I searched everywhere

Yes, list your menu....are you getting in enough [emoji97] water

HW 330 SW 296 CW 248 Surgery 10/11/2017

Missytee1234

Yes, I am. It’s to the point I have to take tums all day. It’s so frustrating. I’m 3 months today.

Exactly....there is no way to hit protein amounts with just a little 2 or 3 oz of food. Your right...I’m going to make it my business to have a shake first thing every morning so I know I got at least 30g in early. Thanks for the advice

Thanks so much

Hello all, I am 3 months post-op. I had VSG surgery on 10-11-2017....my highest weight was 330 SW 295 CW 259 GW 165....Now, I am getting frustrated because I can't eat over 2 oz per meal. Last month I was able to eat a little more, but now I can't. It's hard getting in 60gms of protein in per day. I can't even get 50 oz of water down. In some aspects, I'm glad I can't get much down, but my concern is loss of muscle and hair. I take all my vitamins; muti, B complex, fish oil, calcium, and iron. Any suggestions would be greatly appreciated. Also, I have no energy to work out now. I was going to the gym 3 days a week and walking the other days...Now, in the past 2 weeks nothing [emoji30][emoji30][emoji30][emoji30]