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It may only be the size of a thumb, I think that's a bit on the small side, but the food moves through rather quickly so you can eat more than that amount. Instead of thinking," How much can I eat?" I always tried to thi k " How little can I eat?" In other words, from the very beginning I ate like I was in the elusive "green zone". I measured out my 3 or4 oz of protein and 1/2 cup veggie and when that was gone I walked away, that was it. And eventually, I was totally satisfied with that amount!

Wow Violet a 'rant in red' I have to say that although your words may seem harsh to some they are in essence the way forward for a lot of people who are banded. Having the determination that you have expressed goes a long way to making this band work. I know there are days i really dont feel like exercising myself, and in the beginning weighing so much it was awful but the only person i was letting down was myself, yesterday i cycled 25 miles on the exercise bike , even tho i had a bad hungry day i did extra miles to cover me for the few extra calories i consumed ... I, like you was not prepared to have all this done and go through what we have not to change our whole life .. Good luck to you and i wish you every success, for those who are struggling read Violets words as a motivation and not a criticism ...

I was banded 12/30/11 and have been able to eat a decent size portion. For example for lunch I can eat 1/2 cup cottage cheese and an english muffn. Tonight for dinner I ate grilled cheese sandwich and a few orange slices. My question is, today I went with a friend to an information meeting about wls, and the surgeon stated that with the lap band the stomach/pouch is the size of a thumb. I have had no fills yet, but am still losing weight. I have lost 32 pounds so far. Do this sound right? The size of a thumb? How much is everyone else eating?

I recently responded to someones post about this and thought it would be a good blog topic. This is something I heard quite a while ago that has stuck with me. Any time I am struggling to change something, I remember this saying. In this instance, it has to do with the gym. I do NOT like the gym. I don't like the crowds, seeing people I know (I work at a local bank, and I know half the people there), feeling like people are looking at me etc, etc. I just don't like it! However, I signed up telling myself that if I could do this for one month, then I'm good. Why only one month? Because I know that if I could be consistent with one month, than I obviously have it within me to make it a habit. And guess what? A month has come and gone, and I'm still going strong! I have left myself with no excuses. If I ever stop going, it will be because I gave up. I AM NOT GIVING UP! I love the results I've seen even in this short span of time. The positives obviously outweigh the negatives. I have lost 54 pounds in less than 4 months. See this as an encouragement to you! If I can do it, anyone can do it!

I got a .5 cc fill today and im hoping for some restriction but the Water went down fine. i have heard you can get some swelling from a fill that is why my doc says liquads for 2 days and mushy on the 3rd!! Hope this helps Ami

What's the matter with you people who vomit and vomit and think nothing of it???? Don't you know it can irritate your esophagus to the point of pre-cancerous cell changes called Barrett's esophagitis? Do you want to lose all this weight and then die young from cancer of the esophagus? Don't you read ANYTHING??? For Pete's sake, go to your surgeon and get unfilled enough so that you can eat and keep it down. Honestly, I find it hard to believe that some of you are so un-informed that you risk your health daily. Get with the program, people! You had this surgery to improve your health and yet you are risking your life.

How long have you had the band and when did you hit your plateau? I'm worried about that and I've heard many people mention it with the band....

woohoo!

Oh and my first fill is scheduled for 3/14. So right at a month after my surgery

Ladies you are all doing fine (like I would know). Don't rush the process since this is a life time committment. I am so proud of each and every one of your.