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Teresita's Journal

A blog by Teresita in General

  • Entries

    160

  • Comments

    391

  • Views

    13,504

About this blog

Teresita's Journal, a weight loss surgery blog by Teresita on BariatricPal. 160 entries on surgery, recovery and progress.

Entries in this blog

Cleaning is Exercise ...Right!

I was drained when I got home yesterday. I said ok I will just sit for a little while. I got up to start cooking, almost finished I laid down for a few minutes. I got up ate, kept thinking about exercise, didn't do it. Then I decided the place was a mess. So I made the child do the dishes and vacuum. LOL I mopped the kitchen floor, the bathroom sink, the tub. Put away all the clothes in the living room. We take off our clothes in the living room evidently...LOL OK cleaned my placed.   2 minute

2 pound gain

2 pound gain and I am not happy. Going in the wrong direction. PMS is an excuse, mother nature is not funny.   60 May 25 June 39 July 50 August   459-389 I have got to get more walking in.....the weather is just not conducive to going out to walk. I'll get it.   I *&%$#*( *#$

August 1

39 miles for July, well I didn't make my 50 but it was more then 25 for May:(   I know what I have to do and I will just do it.[/b]:emoticon(':bunny')"]   Ahhhhh the beginning of a new month....new goal.....50 miles plus.:clap2: :clap2:

Weekend

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there.   Sunday morning I was ready to go wa

More walking needed to end the month

Help me only 35 miles this month.....that is not acceptable.......   50 35 15 miles needed in 4 days ...... 5 miles a day   Friday 1 tape 4pm 1tape 5pm 1 tape 6pm Saturday 3 HP 1 track Sunday 3 HP 1 track Monday 3 WAP tape   I can get it in....I know I can.....I may do laundry this evening and that is walking back and forth.   WOW I'm gonig to have a nice lost Tuesday.

Thursday

I'm here.....PMS...I'm sure. I feel depressed and going through my mood swings. I feel like I don't have anyone to lift me up.     Ding ding ding ding my girlfriend Linda.....I miss her......:think . That is partially what's wrong with me. I don't have her to talk to anymore. We would talk just about everyday.   I need a hug.[/b]:emoticon(':hugz')"]

Lovely Monday

I don't drink often but I had wine coolers Saturday......I just found how many calories is in them......500.:faint: No wonder they were so good. It's not worth it, I'd rather have a lemonade.   Today is Monday...TTC this evening and I will run in place for 1 minute periodically in the office.

Epiphany of 100 pounds

I just had an epiphany.....I have lost 73 pounds. I need to lose 2 pounds to have 75 pounds gone forever. This is 25 pounds away from 100 pounds gone. :faint:   -.73 -..2 =75 +25 100   I need to lose 27 pounds to have lost 100 pounds. I will then weigh 359... I did not realize how close I was. OMGoodieness [/b]:emoticon(':ele')"][/b]:emoticon(':ele')"][/b]:emoticon(':ele')"]   459-386-359-250

b

I am a tiny bit down because of life stresses. The decisions, bills, work, children,food. This too shall pass but right now I want some major food to eat right now.   I didn't eat, I got a slimfast....yeahhhhhh me. Food is not going to make the situation better.

I did it!

I am now at 386. I lost 4 pounds last night..[/b]:emoticon(':woohoo')"]......[/b]:emoticon(':ele')"] All the walking has paid off.   I have 27 miles under my belt. I will do the WAP tape tonight and tomorrow. Wed WAP 3miles Thurs WAP 3miles Fri Pool Sat HP 3miles pool Sun HP 3miles     390-386-380-375   August 8 goal 375..... 11 pounds to go

Today

Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.   I had to steal that quote from Ericsmom by Tom Landry. I love it. Set Goal How to Achieve It How to Stay With the Plan Lose Weight Exercise Journal, talk with like minded people, go to TTC, committment It is weigh in day and I am excited......I don't know why. Although I have been exercising I think I have been eating too much. Anyhow, I will get on the scale

Monday July 17

I feel good dananana na like I knew that I would dananana na ......I feel nice dananana na....   I enjoyed my weekend.....and I will stop there.....no I won't.   27 miles of walking to date and it is only the 17th. I have got to commit to do the WAP tape more often and not just walk on the weekend. I walked Sat and Sun 6 miles, walked/danced in the house periodically, went to the pool Sunday and did 40 min of movement. I should have went to the pool on Saturday because it was killer hot.  

Thank God It's Fridayyyyyyyyyyy

:biggrin1: Did I say I'm happy....I am waiting for a pork chop to go down but I am happy. My restriction may not be what it use to be but it let's me know it is still there. My silly butt tried to eat a wendys burger with one bun, uhhhh that didn't work. I give up, where is the soup, salad and ground turkey?   I have not exercised since Monday, that is not good. I have no excuse not to walk this evening sooooooo I will and of course Sat and Sun morning.:eek:   Ok lunch was a lean cuisine and

Thursday

I love you guys for the motivation and encouraging words.   I did not work out last night and I was eating on stuff all night. Boy was I stuffed. I will not be doing that today. What I did do was walk around the grocery store. I went to see a sick friend and cooked dinner for another friend.   Today is Thursday and it is going to be a glorious day:high5: COME ON YOU GUYS LET'S HAVE A GREATTTTT DAY!!!!!!:eek::Banane20::Banane20::Banane20:STREAKERSSSSSS:pound:

I'm Happy

I am now at 390. I lost 3 pounds last night. YEAHHHH ME!!! I want to see that 388 again. I WILL SEE IT NEXT WEEK!!! I know what to do and I am going to do it.   390 388 2 pounds I can do that and I will   Wed WAP/dancing 3 miles (hot out already) Thurs WAP/dancing 3miles Fri walk away the pounds (WAP tape) 2miles Sat 3 miles HP and pool at noon Sun 3 miles HP and pool at noon   I have a goal and I am going to make it.   390-388-385-380-375   I have walked 106 miles since May. Th

Help

Somebody stick a needle in my side...quick. I need a fill, yesterday. Ok I have enjoyed all the junk I wanted hummm:rolleyes: , well I didn't get that steak and cheese yet. I still have time, I'll do that this weekend.:eek: Oh uh yeah, I uhhhh need that fill. yep   I have to say I am feeling pretty good. I got my eyebrows done yesterday and needed to go to a store just a few stores away and I walked. In the past, I would jump in the car with no hesitation. I am truly pleased with getting the b

New Day

I am happy with my exercise this weekend. Friday night we went downtown and walked but it was dark and did not stay long. LOL I don't know how the tourist do it. I walked bright and early Saturday morning at HP and came home picked up my child and went over to the track and did 1 mile there. Sunday I got up early again and was at the park by 6:15.....walking.....came home and did the laundry. I got my 10,000 steps both Sat and Sun.   I don't know what I am going to do this evening but the exer

PMS kiss my tukus

I am in such a good mood today, right now. LOL I got excited in the MD Forum writing about my walking and that the weekend is here and that I WILL BE WALKING THIS WEEKEND.....!!!!!   My daughter put in the WAP tape and I put on the radio and we walked and danced for 45 minutes. We did almost 3 miles according to the tape but 3 according to my pedometer. LOL I was having a ball and my daughter was laughing at me while she was walking. I was wet and my hair was soaked when I got through. It felt

Scale

I can't wait to get my own scale. I'm going to get on it in the morning before I pee then after I pee, after I get dressed, when I get home before I pee and after I pee, after I drink some water, after I eat something, whenever I go to the bathroom, with diffrent clothes on, shoes on and off. he he he he he   Thursday I really need a weigh in....:faint:   later that day..shake 180.PP160 almonds170 cheesestick80 590 so far today   459-393-----375     JUNE 6 -3 388   JUNE 13 no weigh

July Walking

60 miles for May and 25 miles for June....that is sad. For July I will walk at least 50 miles.   July 01 3 miles HP 02 3 miles HP 03 nada 04 3 miles HP woohoo (9 miles so far for the month) 05 06 2.5 WAP tape walking/dancing (11.5) 07 Downtown walk 1.5 miles 08 3 miles HP 1 mile ST 09 3 miles HP (can I count the laundry) (20 miles so far) 10 TTC 1mile (20 minutes on a full stomach) 11 12 13 14 15 3 miles HP walking/dancing 15 min 16 3 miles HP and pool 40 minutes (27 miles so f

B Day

Jpitman May 9 Leona Aug 11 Dawner Nov 9 Gunny Jan 30 Kee March 29 Crystal Nov 11 Barbra Nov 14 Babyanne April 3 Connie Feb 7 Skinnyminni Feb 3 Stocky Nov 28 Natural Beauty May6 Lsasha mdlchick

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