Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Weekend

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there.

 

Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL

 

 

 

Saturday

3 bites of pasta salad 9:30

6 strawberries

pretzle dog, slushy 1pm

checkers burger 1 bun 3pm

chicken/rice

ice cream

 

Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible.

blueberries, strawberries, yogurt 9am

italian sausage 10:30am

tootsie rols 12

1 bread, 2 cheese, turkey 1:30

grapes, 2 cupcakes 3:30

1/2 burrito 5pm

mashed potato bowl KFC 7pm

1 Comment

Recommended Comments

Teresita

LAP-BAND Patients

I feel better now that I put down all the food on paper. I did not walk Friday evening. I got up early to pick up a friend from the airport and of course the flight was late and all I could think about was I'm not walking.....So I went in the terminal and played on the walkway and ran down the escaltor and walked really fast. I did about 1/2 mile in the terminal. I could see myself going to the airport to walk, it was fun. I was all nice and cool in there.

Sunday morning I was ready to go walking. Went to HP did 3 miles at 7:03 and I finished at exactly at 8:03. I can do it in about 5 minutes less then an hour but I normally take 1 whole hour but never more. It was getting hot out by time I was almost finished. I was thanking God for that early morning overcast and fog so the sun was not burning through but then it came out and began to beem for the rest of the day. LOL I went to the track when I left HP but I had to go to the bathroom so I did 1/2 mile. So I got in 3.5 miles. Only 11.5 to go. LOL

Saturday

3 bites of pasta salad 9:30

6 strawberries

pretzle dog, slushy 1pm

checkers burger 1 bun 3pm

chicken/rice

ice cream

Sunday I felt like I was eating allll day, when I look at the whole day it wasn't too terrible.

blueberries, strawberries, yogurt 9am

italian sausage 10:30am

tootsie rols 12

1 bread, 2 cheese, turkey 1:30

grapes, 2 cupcakes 3:30

1/2 burrito 5pm

mashed potato bowl KFC 7pm

Guest
Add a comment...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.