Scale

I can't wait to get my own scale. I'm going to get on it in the morning before I pee then after I pee, after I get dressed, when I get home before I pee and after I pee, after I drink some water, after I eat something, whenever I go to the bathroom, with diffrent clothes on, shoes on and off. he he he he he

Thursday I really need a weigh in....:faint:

later that day..shake 180.PP160 almonds170 cheesestick80

590 so far today

459-393-----375

JUNE 6 -3 388

JUNE 13 no weigh in tonight(not happy about this) I WILL exercise instead

JUNE 20 (-6) +5 393

JUNE 27 (-4) -.2 392

JULY 4 (-3) no weigh in

July 11

388 6.6.05

375

71 pounds gone*

13 pounds to go for July4/July8

459 began

391 now

68 pounds gone

391 now

375 birthday/bandiversary

16 pounds to go for July4/July8

I need to start looking at new goals.

July 375

August 365

September 350

You made me laugh today....I thought I was bad getting on my scale once a day! You walk so far...I cannot walk half as much as you do yet so I think that's a fabulous achievement and by the end of the summer I'll be at 2-3miles a day...I hope!

You go Ali, keep doing what you are doing and one day while you are walking you will realize that you walked more then you had before, effortlessly. I am so surprised with myself that I CAN, actually able to walk for 1 hour or 3 miles and not literally drop dead or at least cry. LOL Seriously, I was scared to go walking initially because I didn't want to fail. I think I can say I love to walk now. I do, I love to walk. Thank you Ali and keep up all the great work and keep on walking. Walk while commercials are on, take that extra walk to the kitchen to get another cup of water, take that extra walk upstairs to get something. It all adds up.