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was at goal now put on stone



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I was at my goal but put on 2 stone in the last 6 onths, help do i need a fill what suggestions i am trying to excercise more but have sit down job and having to put in more hours at work, brekkie ideas etc. help

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If you're eating bigger portions and you can eat solid meals, so that you're not relying of soft foods, you most probably need a fill.

Try to fit in a brisk walk at lunch, and other times during the day. Take the steps rather than the elevator. Park at the end of the lot. Try to work in more cardio on your days off. Add a little weight training if possible. When your work slows up a bit, hopefully you'll be able to fit in more exercise.

Try to start fresh, and not lament the weight gain. With the band, you can always have a new day one. Good luck!!!

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Just a quickie for the record.

A stone is the old weighing system,

16 ounces =1 pound.

14 pound = 1 stone.

2.2pound (lb)=1 kilo

LOL I am showing my age now.

I agree that if you are able to eat solids easily then you most likely need a fill.

Good Luck

Linda

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A fill sounds like a good idea, you dont stop needing them just because you're at goal. This is a lifetime thing.

Also, being busy sucks, I've had two months from hell too. But you just HAVE to keep exercising no matter how you do it. I swear that's how I dont gain because I sure dont eat as carefully as I did when I first got banded.

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Well things are getting back on track, had a fill on the 3/1nd have watched very very carefully what i am eating and excercising again as much as I can,now have lost 4 kilos in just 11 days,unbelievable,and I am drinking more Water again, so yes I feel better and have started a fresh.:wink2:

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That's fantastic news! Congratulations!!

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Well things are getting back on track, had a fill on the 3/1nd have watched very very carefully what i am eating and excercising again as much as I can,now have lost 4 kilos in just 11 days,unbelievable,and I am drinking more Water again, so yes I feel better and have started a fresh.:wink2:

Fantastic, well done!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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