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it's my 1 year bandiversary!!!!!!!!!!!!!



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i only counted my calories in the begining...i eat out of these bowls that glad makes...they measure out to b a 1/2 cup of food...u can buy them at wal-mart or target...there is pix of them posted on my page...i eat all my meals out of those bowls...if it doesnt fit i don't eat it...so i honestly don't know how many calories i take in..i know i burn off around 1200-1300 when i exercise...for the 1st 9 months after surgery i strictly power walked and eventually was able to jog...i added to my routine once a month...making it longer and longer...i took most of my weight off in the first 9 months...in my 10th month i joined the gym...on mondays...tuesdays and thursdays i do the elyptical for 30 minutes and the rotating stairs for 55 minutes...on friday...saturday and sunday...i do the elyptical for 30 mins...rotating stairs for 55 mins and the treadmill for another 30 mins...i also take an occassional spin class on sundays...i take wednesdays off...i'm not able to weight train until my stitches come out from my tummy tuck...i no longer exercise to lose weight...i exercise to maintain and will start to weight train to have a nice body...i don't think i will get to have a beautiful body...but i will settle for nice....:):lol::thumbup::lol:

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Congratulations! I cannot wait until I start really seeing some results. I was banded on 9/23/09 and have lost 8lbs so far. I wish it could come off faster, but i know everything will happen in good time. I am inspired by your story and can't wait to share it with you! You Go Girl! :)

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Sweetie you look fanfreakingtastic!!! you have been great motivator to everyone who crosses your path! you definitely helped motivate me to goal!! Cant wait to see how you look after a year of weight training!! im gonna be starting myself soon! i have a good friend thats a trainer thsat offered to help me for free. I start as soon as i kick the rest of this nasty flu!! i love you and you look great!!

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you have had AWESOME results:tt1:. You're my LBT hero!!!!

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i made it!!!!!!!!!! I did it!!!!!!!!!!!! I lost 141 pounds in a year!!!!!!!!!! Starting weight 296...current weight 158.4...size 6.....i lost tons and gained so much mentally and physically!!!!!!!!!! I'm no different then any of u!!!!!!!! It feels sooooooooooooo good ...words can't even explain...if i could put u in my body for 2 minutes to let u feel this natural high ...i would...but i would take it right back...lol...my advice...start immediately!!!!!!!!! Do this...go big and get it done!!!!!!!!!!!!

is it easier b/c u a guy

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i'm not a guy...i'm a 158 pound woman.....and there is nothing easy about losing that much weight in a year for a man or woman....

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i made it!!!!!!!!!! i did it!!!!!!!!!!!! i lost 141 pounds in a year!!!!!!!!!! starting weight 296...current weight 158.4...size 6.....i lost tons and gained so much mentally and physically!!!!!!!!!! i'm no different then any of u!!!!!!!! it feels sooooooooooooo good ...words can't even explain...if i could put u in my body for 2 minutes to let u feel this natural high ...i would...but i would take it right back...lol...my advice...start immediately!!!!!!!!! do this...go big and get it done!!!!!!!!!!!!

Congratulations! :sad::thumbup:

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i only counted my calories in the begining...i eat out of these bowls that glad makes...they measure out to b a 1/2 cup of food...u can buy them at wal-mart or target...there is pix of them posted on my page...i eat all my meals out of those bowls...if it doesnt fit i don't eat it...so i honestly don't know how many calories i take in..i know i burn off around 1200-1300 when i exercise...for the 1st 9 months after surgery i strictly power walked and eventually was able to jog...i added to my routine once a month...making it longer and longer...i took most of my weight off in the first 9 months...in my 10th month i joined the gym...on mondays...tuesdays and thursdays i do the elyptical for 30 minutes and the rotating stairs for 55 minutes...on friday...saturday and sunday...i do the elyptical for 30 mins...rotating stairs for 55 mins and the treadmill for another 30 mins...i also take an occassional spin class on sundays...i take wednesdays off...i'm not able to weight train until my stitches come out from my tummy tuck...i no longer exercise to lose weight...i exercise to maintain and will start to weight train to have a nice body...i don't think i will get to have a beautiful body...but i will settle for nice....:thumbup::lol::sneaky::lol:

I noticed you mentioned you burn up to 1300 calories a day. How do you keep track of this? I always get overwhelmed counting how many calories I'm burning. Please explain. I also think that it's easier for a man to lose weight then a woman. Do you think that could be the reason why you lost so much weight? In any case congratulations on your weight loss. I'm not banded yet but hope to be sometime soon. Thanks.

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Marvelous!!!!!!!!!

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I noticed you mentioned you burn up to 1300 calories a day. How do you keep track of this? I always get overwhelmed counting how many calories I'm burning. Please explain. I also think that it's easier for a man to lose weight then a woman. Do you think that could be the reason why you lost so much weight? In any case congratulations on your weight loss. I'm not banded yet but hope to be sometime soon. Thanks.

i'm NOT a man....i'm a woman....i wear a body bug that i bought at 24 hour fitness and it keeps track of how many calories i burn.

Edited by 2Flyguys

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I noticed you mentioned you burn up to 1300 calories a day. How do you keep track of this? I always get overwhelmed counting how many calories I'm burning. Please explain. I also think that it's easier for a man to lose weight then a woman. Do you think that could be the reason why you lost so much weight? In any case congratulations on your weight loss. I'm not banded yet but hope to be sometime soon. Thanks.

i'm NOT a man....i'm a woman....i wear a body bug that i bought at 24 hour fitness and it keeps track of how many calories i burn.

GO ON, GURLLLLLLLL!!!:thumbup::thumbup: Im pretty impressed! I wish that I had as much enthusiasm as you about working out! I keep making excuses! UGHHHH!!! I usually do 30 mins on treadmill at 3.5 or higher then hip and thigh adductur (sp?) and at least 100 crunches on the machine and then arm curls and chest pulls. I've lost a lot of inches on my legs and arms:thumbup:, but my belly fat is still there :sneaky:. I HATE the stairs, I mean HATE!! I really have to force myself to do the entire 30 mins on the tread mill. Not cuz I can't but because I get soooo freakin bored! So I go like maybe 2-3 times a week. I haven't gained BUT I haven't really lost in a while either:sneaky:. GRRRRRRRRRRRRRRR! :frown:.

I need your body for a few weeks to get that motivation, thanks!! Where's the sign up sheet??? :mad:

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GO ON, GURLLLLLLLL!!!:thumbup::thumbup: Im pretty impressed! I wish that I had as much enthusiasm as you about working out! I keep making excuses! UGHHHH!!! I usually do 30 mins on treadmill at 3.5 or higher then hip and thigh adductur (sp?) and at least 100 crunches on the machine and then arm curls and chest pulls.

ur impressed with me?????? i'm impressed with u!!!!!!!!! all the weight training ur doing is whats going to make ur body look nice and toned when everything is said...done and lost...i haven't even started to weight train yet...all i've done is cardio...my stitches from my tuck come out on 10/19 and my dad paid for a personal trainer...so hopefully i'll get to be like u!!!!!!!! maybe ur not losing bcuz ur building muscle...my sister has an awesome body and people are always surprised at how much she weights...but she is all muscle and in a size 4...(no surgery)...if ur losing inches ..ur probably gaining muscle which well eventually start burning fat...

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ur impressed with me?????? i'm impressed with u!!!!!!!!! all the weight training ur doing is whats going to make ur body look nice and toned when everything is said...done and lost...i haven't even started to weight train yet...all i've done is cardio...my stitches from my tuck come out on 10/19 and my dad paid for a personal trainer...so hopefully i'll get to be like u!!!!!!!! maybe ur not losing bcuz ur building muscle...my sister has an awesome body and people are always surprised at how much she weights...but she is all muscle and in a size 4...(no surgery)...if ur losing inches ..ur probably gaining muscle which well eventually start burning fat...

Awwww THANK YOU!!! That made me feel so good:blush:! Now I want to go work out RIGHT NOW!! LOL!:thumbup:

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Congrats to u.

I guess some are thinking you're a guy cuz of ur forum name and not going into your profile.

I'm mostly a lurker around here. I've been contemplating this surgery for almost 2 years and went to the seminar and finally decided to start the process on Oct. 7. I know it's going to take me over 6 months to be banded if I'm approved.

Reading around the forum it is mostly not so good news. You are one of the few successes I've read and I'm hoping that I will have a similar experience.

Very inspiring!! Congrats again.

Dee

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CONGRATULATIONS!!!!

You've done just SUPER amazing!!

I am losing slower, but am THRILLED with my results so far, you look FANTASTIC!!!

OT, I'm looking at a Body Bug at my gym (24 hr fitness), is it worth it? Do you like it?

I never thought I could be addicted to EXERCISE..did I just say that?..LMAO

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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