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Urghhhh...Stupid Oreo Cookies!



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Why did I just eat 5 Oreo Cookies? I hate myself right now. I just couldn't say no. I've been so good, but right now I feel so discouraged. Will I be strong enough to make this lifestyle change permanent? :thumbdown:

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Dont beat yourself up. None of us are perfect and we've all done similar things. Now that you've eaten them just be done with it. And don't feel guilty. That will just set you up to eat worse tomorrow. This journey isn't always easy but it is so worth it!!

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It's hard...we all make mistakes.

You're in the weird stage of things when you are probably not restricted enough. It will come.

xoxo

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Don't dwell on it. It happened and you can't make it unhappen. Move on. If you feel really bad about it, maybe use it as a learning experience and make a plan as to what you want to do instead next time. Like say you get a craving for something like that again, have something in place to distract yourself. Or maybe put some low cal popsicles in the freezer if you ever want something sweet.

As Enchanted said, maybe you need a fill right now. Monitor your intake for a while and see if you're overeating more frequently.

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Thanks Ladies for your words of encouragement! I wish I could blame it on my need for a fill, but I just had my first one last week. This was a total craving (all in my head) issue. I wasn't even hungry, but the Cookies got me. Like you all said, I'm just going to move past it and make a better choice next time I feel the urge.

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Dont' beat yourself up over 5 oreo's.....CELEBRATE the fact that you lost so much weight in one month......

YOU CAN DO IT!!!:thumbup:

YOU ARE WORTH IT!!!:thumbup:

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Dont' beat yourself up over 5 oreo's.....CELEBRATE the fact that you lost so much weight in one month......

YOU CAN DO IT!!!:thumbup:

YOU ARE WORTH IT!!!:thumbup:

I agree. I might get bashed for saying this but I don't think people trying to lose weight should completely cut themselves off from Cookies or anything like that. It just makes it worse when you actually get some and you devour the whole box or something. Allow yourself some small treats once a week, once every couple days, or whatever and Celebrate what you're accomplishing.

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5 oreos? Kudos for stopping there. Shoot back in the day I could eat the whole row in a package. Don't beat yourself up. Pick yourself up and throw away the rest of the oreos. lol.

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5 oreos is about 267 cals. do some extra excercise, and thank yourself for not eating the whole bag.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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