Why did I just eat 5 Oreo cookies? I hate myself right now. I just couldn't say no. I've been so good, but right now I feel so discouraged. Will I be strong enough to make this lifestyle change permanent? :thumbdown:

Dont beat yourself up. None of us are perfect and we've all done similar things. Now that you've eaten them just be done with it. And don't feel guilty. That will just set you up to eat worse tomorrow. This journey isn't always easy but it is so worth it!!

It's hard...we all make mistakes.

You're in the weird stage of things when you are probably not restricted enough. It will come.

xoxo

Don't dwell on it. It happened and you can't make it unhappen. Move on. If you feel really bad about it, maybe use it as a learning experience and make a plan as to what you want to do instead next time. Like say you get a craving for something like that again, have something in place to distract yourself. Or maybe put some low cal popsicles in the freezer if you ever want something sweet.

As Enchanted said, maybe you need a fill right now. Monitor your intake for a while and see if you're overeating more frequently.

Thanks Ladies for your words of encouragement! I wish I could blame it on my need for a fill, but I just had my first one last week. This was a total craving (all in my head) issue. I wasn't even hungry, but the cookies got me. Like you all said, I'm just going to move past it and make a better choice next time I feel the urge.

Dont' beat yourself up over 5 oreo's.....CELEBRATE the fact that you lost so much weight in one month......

YOU CAN DO IT!!!:thumbup:

YOU ARE WORTH IT!!!:thumbup:

Dont' beat yourself up over 5 oreo's.....CELEBRATE the fact that you lost so much weight in one month......

YOU CAN DO IT!!!:thumbup:

YOU ARE WORTH IT!!!:thumbup:

I agree. I might get bashed for saying this but I don't think people trying to lose weight should completely cut themselves off from Cookies or anything like that. It just makes it worse when you actually get some and you devour the whole box or something. Allow yourself some small treats once a week, once every couple days, or whatever and Celebrate what you're accomplishing.

5 oreos? Kudos for stopping there. Shoot back in the day I could eat the whole row in a package. Don't beat yourself up. Pick yourself up and throw away the rest of the oreos. lol.

5 oreos is about 267 cals. do some extra excercise, and thank yourself for not eating the whole bag.

The whole row? Shoot I could have back in the day killed a whole package!