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Hello everyone! I just wanted to get your opinion on something. I am going to a university right now, and I am kind of having a hard time following the diet. The life of a POOR college student can be pretty dismal at times.

Do you have any tips on food that would be okay to eat but something super cheap? I don't know what to do.

And, I think I am able to eat a little more than I should be able to. I won't be able to get another fill until I go home in July, and my best friend is coming home after a mission for 1 1/2 years. She doesn't know I had the surgery, and I want to surprise her with a big weight loss. The amount of food I am able to eat is A LOT less than I was able to eat but quite a bit more than I could eat after surgery.

Did that last paragraph make any sense? Hahaha. I'm tired. Any ideas?

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tuna salad and egg salad are quite economical to make. Peanut Butter is ok for a snack and filling. Remember, soon you will be getting full on small amts of food so you will be surprised how far even a supermarket pre-cooked chicken will go. You can make chicken salad, put it in some fat free gravy, salsa, or any sauces you enjoy!

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Do you have a meal plan at school? I know they have fruit, and salad bars at these places. Also they serve some sort of Protein with their meals, and you could probably accomadate them to your meals. Like it was said before, tuna is cheap, nuts, Protein Powder, etc. There are many things you could find, look in the grocery stores weekly ads. Good luck!

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I am also a POOR college student.

When I eat at school, I eat a small salad.

If I eat out for cheap, I go to wendys and get a small chili..its super good.. full of Protein and like 210 cal

I buy lean cuisines when they are on sale.

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food doesn't have to be expensive. The best thing you can do for yourself is stock up on healthy things at the store and bring your food with you. That is cheaper than eating out and you can control how much and what you are eating better that way.

Here are some food ideas for you:

Soups

tuna salad

turkey meat (cold cuts)

chicken breast (you can cook it)

refried Beans (watch the fat content though, but good for protein)

cottage cheese

eggs

Good luck with this -- hang in there!

Catherine

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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