June exercise challenge

[luluc 6]

Good to have lulu and glouc back.

:eek::smile2:

sat - weight training boot camp

sunday - nothing

monday - 30min walk w/dogs & 33 laps in pool. we have a sport court pool and it's not olympic length by any means. no idea what the distance was.

today - spin class

[luluc 6]

I am another late comer I didn't see this thread but have been exercising regularly this month. I go to Curves before work Mon-Friday and I was walking for an hour Mon, Wed, Fri and Sat but as of yesterday I started the couch to 5 k program and last nights walk involves short bursts of me attempting to run.. lol

great program c5k - i did it a yr ago & have since realized that running is not my gig. *hate it*

all the best!

[tyme4change 1]

I had a fun time at Water aerobics this afternoon. Not sure if I'm going to do anything this evening.

[MacMadame 81]

AM: BRIC workout (Spin, run, Abs)

PM: "Track" workout but in a park. It was basically a tempo run.

[Jachut 487]

I've just been running on..... mixed distances, mixed times, just what I felt like doing.

[tyme4change 1]

I'm going to do Water aerobics again tonight. I've been working reallly hard this week so I pray this weekend when I weigh myself I finally break my plateau and get out of the 190's.

[Gone4Now 4]

This week:

Monday - helped my friend for 3 hours unload her moving truck that arrived from VA. (Last weekend I helped load it!) Definitely earned points for when we move - if we ever move. :thumbup:

Last night - Went to gym for first time in a month. The guy that checks us in, said, "Welcome back!" Ugg...don't remind me that I'm a slacker, man! C'mon...

I did the random setting on the eliptical and tried to keep a pace between 7.0 and 10. My legs are strong and can keep up at that pace, but my arms are hurting this morning! :thumbup:

Tonight: Probably same routine at the gym, or swimming.

[Ceradad 10]

Did legs last night. After all the running and that, my legs are SORE!!!!!!!

Of course, didn't stop me from running again this morning. Another 3.8 miles today. Tonight is Shoulders/Traps before softball.

[luluc 6]

dh and i are getting a LOT of pool time in the afternoons/early evenings - does pool pong count as exercise??

today - weight training boot camp/30min walk on treadmill, plan on getting out to pool here shortly to do some laps and soak up the sun.!

[Minxz 0]

I did Curves in the AM and will be doing my second installment of the Cto5k tonight.

[MacMadame 81]

AM: Work out with my trainer. I was SORE after.

PM: Swim workout. I think I did 2100 yards! (But I haven't double-checked my math.)

I did 4x100 with a band around my legs too. Last time, my legs ended up at a 90 degree angle! This time... more like 30 degrees. I can tell my core is stronger and that made the difference.

[tyme4change 1]

I'm taking today off tomorrow I'm going to try a spin cycle class.

[Gone4Now 4]

Went to gym again today...didn't wanna....daughter made me! So, I dragged DH, too. :thumbup:

But I was happy after going.

[Ceradad 10]

Ok, SWAT training yesterday, so no run. Bi's and Tri's last night. Ran 3.6 miles this morning. Tonight will be back workout.

[luluc 6]

yesterday - nothing but swimming

today - missed my spin class, so power walked on treadmill 50mins