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I'm struggling

JenV

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JenV    0

JenV
Posted

Hello fellow bandsters!

I am a first time poster today-- I am really struggling. I have recently begun working with a trainer, I for the most part get my Protein in as well as my water-- but I am stuck right around 230-240. I was banded August 27, 2008-- I see my doc on Thursday for another fill or to let some out I'm just not budging. I am going to restart journaling again-- to see where I am messing up--I was just wondering if anyone else is struggling like me or if anyone had thoughts or suggestions.

Thanks

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di1138    8

di1138
Posted

You are headed in the right direction by exercising. It really will get your metabolizing going. Always stick to the basic rules and you will be fine. Protein first, no drinking with eating etc. I still and probably always will log my food for the day. It is so easy to kid ourselves into eating extra calories that slip through the band. I use livestrong.com- daily plate. It has just about everything and every brand in their data base. Above all do not give up! Good luck and let us know how you progress.

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karmstrong6    0

karmstrong6
Posted

I am struggling too. I am going through a divorce, and it seems the stress makes it harder to eat the right stuff. I can tolerate veggies, but not meat, so I do that. I always get my Protein Shakes in, so I make that quota daily. I also do a spin class at least once a week, but I am stuck to where I was right after surgery. I don't want another fill since I can't get much down now. So I guess journaling food intake is the best way to see where we're going wrong. I am trying not to beat myself up with all that I am going through right now, figuring once the stress passes, I can deal with more of the food issues. But it would be nice to see the scale move below 200! I am not where I hoped I would be for the summer bathing suit season!

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bearbandit    0

bearbandit
Posted

For the person above this post...If you cant eat meat you too tight....Using Protein Shakes to get your Protein is not a good thing...Animal protein is the way to go....I suggest actually getting a slight unfill. Eating meat should not be an issue. Make sure your eating enough...every 3 hours is what I do....You might just be in starvation mode thats why weight loss is slow on non-existant.....I also eat when I am stressed but change things up...try hitting the gym instead...good luck

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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