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No beer. Beer is carbonated just as is soda . Regular consumption of beer (or soda) could stretch out your pouch. As for mixed drinks and wine, they are fine in moderation but you have to remember that alcohol is empty calories -- no nutrition -- so regular consumption of alcohol could undermine your weight loss.

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I don't want to sound alcoholic, but one of my ways of releasing stress is a night out drinking chatting with friends. :)

I don't drink beer, but I drink coolers, cocktails or shooters.

Coolers like Bicardi pineapple...

Can I have like 3 coolers in one night once a month or something? :unsure:

Is 3 coolers one night "allowed"?

Did anyone go through the same thing? :tongue:

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I was really worried about this too! I like Gin and Tonic, Beer and Wine and was freaked out that I wouldnt be able to drink any again!! (sounds bad! haha) anyway, the long and the short of it is this:

Two issues

1) alcohol

2) carbonated drinks

1) The same level of alcohol that you had pre-band will get you twice as tipsy post band. No idea why but it does.

2) Carbonated drinks. Yes they "could" stretch your pouch - but only if you gulp down enough so that your pouch is full and the bubbles make it expand before it can "drain" so take smaller sips. To be honest I had a few glasses of champagne and didn't tell any difference! Just try it and see - but take small sips, there is a lot of "Scaremongering" I think re: things that can cause slippage -eg don't use straws as too much air etc. You have to explore for yourself

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There's a lot of evidence that regular moderate wine consumption (particularly red) is good for your cardiovascular health.

This question always comes up at the info evenings and my doctors stats indicate that regular moderate wine drinkers lose more weight. He doesnt pretend to offer an explanation for that.

However, I'd rather relax after dinner with a glass of wine than with a bowl of ice cream or some chocolate. Perhaps that's a reason? Lol. As far as alcoholic drinks go, dry wine isnt particularly fattening, so its a better 'treat' than a lot of other things. Pure carbs of course though. But then, I dont low carb it so I dont care.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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