Mousse a la Banana

[yoco28 0]

Mousse a la banana

Serves: 4

This creamy dessert is low in saturated fat, cholesterol, and sodium, but high on richness.

INGREDIENTS

2 tablespoons 1% milk

4 teaspoons sugar sub. (equal ect...)

1 teaspoon vanilla

1 medium banana, cut in quarters

1 cup plain low fat yogurt

8 banana slices (1/4 inch each)

DIRECTIONS

1. Place milk, sugar, vanilla, and banana in blender.

2. Process 15 seconds at high speed until smooth.

3. Pour mixture into a small bowl; fold in yogurt.

4. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

NUTRITION INFO (per ½-cup serving)

Calories: 98.9

Fat: 1.4 g

Protein: 4.6 g

[Cingulus 0]

that sounds good