Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Favorite protein powder and recipe



Recommended Posts

This may be somewhere else, but I can't find it. I'm going out today to try to buy the things I'll need for the pre and post op diets.

What's the best tasting Protein Powder you've found and where do you get it?

And please share your favorite recipe!

Thank you so much for saving me from taste-tests gone wrong!:)

Share this post


Link to post
Share on other sites

Thank you - Magic bullet is on the list already. Will it handle ice at all?

Share this post


Link to post
Share on other sites

The best tasting Protein powder I've found is from Unjury - strawberry Sorbet flavor, but you can only get it online. I ran out, so I went to GNC to get more. I got a big barrel (exaggerating) of strawberry powder in a black container with red letters. Sorry - that's all I know. It's ok stuff, but not near as good as the Unjury. Unjury also makes a chicken Soup flavored powder. Excellent for Clear Liquids stage.

Share this post


Link to post
Share on other sites

I like the nectar Powder from Syntrax, you can get it online or Vitamin Shoppe. It mixes with Water instantly and tastes great with juice or Milk. I have the carribean cooler I mix it with Dole Pina Colada Juice or Milk and Ice the only thing missing is the little umbrella and a lounge chair at the beach. I found that the premade shakes were best for post op I love the Worldwide shakes from Trader Joes or Vitamin Shoppe 35 grams of Protein and went down easily in two increments after surgery.

Share this post


Link to post
Share on other sites

I've tried several, but I love Unjury....the unflavored is great to put in most anything; the vanilla is great in smoothies; and, the chocolate (I had a sample packet) was just like chocolate milk. When I make smoothies, I use a scoop of Vanilla Protein P, 8 oz. of milk or 4 oz milk/4oz water; somtimes, a half cup of frozen yogurt. It's delicious and filling!! I make in my Cuisinart blender. The fruit acts as ice cubes creating cold, colder and coldest! Be mindful of you calories when creating.

Some morning, I throw in a half banana with a tblsp of peanut butter...depends on my mood! Enjoy

Share this post


Link to post
Share on other sites

Vanilla Protein powder w/ 8oz skim milk, 1 tsp Peanut Butter, 1/2 tsp sugar free choc Syrup. Blend in blender. OMG, taste like Reeses peanut butter cups. You have to try it.

Or

Vanilla protein powder w/ 8 oz skim milk, 1 tbsp of sf cheesecake pudding mix, 3 frozen strawberries (I keep bags of frozen fruit in hand). Blend in blender. Great also, tastes like strawberry cheesecake.

Share this post


Link to post
Share on other sites

I agree with the nectar protiens. My favorite is cappucino...yum! I use 8 ounces of skim milk, one packet of my chocolate shake (HMR , but any will do) and add a scoop of the cappucino. It tastes like Starbucks frappacino and packs a whopping 43 grams of protien which will especially help after surgery. It's about 280 calories, which seems like a lot until you take into account the protien. I drink half mid-morning and half in the afternoon. Good luck!

Share this post


Link to post
Share on other sites

Thank you all so much. I worked up the courage to go to Wal Mart on a Saturday in southern AZ (all the Mexican nationals LOVE our WalMart) - it's not a fun experience at all. But.. I did get their version of Protein powder, but the Magic Bullet was sold out. Ventured to Target and got my magic bullet!

I think the nectar protein sounds the best. I will try to get some of that. Thank you all for your suggestions!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×