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Yummy high protein, low carb, low cal low fat salad!
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~Spring Mix salad (lettuce)
~1/4 cup shredded cheddar/jack cheese
~few tbs salsa
~2 tbs low fat sour cream
~few tbs fat free italian dressing (I don't use much because of salsa already gives moisture)
~Marinated chicken breast 4-6 oz. (use whatever you like. I like light ceasar dressing, or just oil w/ some spice).
That's it! Enjoy!!!
Sometimes I just use turket breast if that's all i have on hand. This salad really stays w/ me for hours! It's about 550 cals or so I think.