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Exercise Challenge



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Anyone up for an exercise challenge? I've been battling a cold this past week, and have totally gotten out of my exercise routine, not to mention eating ALOT of comfort food. I propose a challenge to exercise 30 minutes each and every day. Each day we will post how much and what type of exercise we did, this means anything that raises your heartrate: housework, walking, gardening, riding a bike, swimming, whatever. Perhaps we can start a new post each Monday, then edit it with the stats as the week progresses. Who's with me?

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Fabulous.I was so worried that no one would respond. I was just telling my husband that I really need support. I've had a rough week with food and exercise, and I just can't seem to get motivated.

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Count me in, I started riding my stationary bike again on August 9th and I just started back at the gym yesterday...I am going ot the gym tonight so I will post my exercise when I get home

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Okay, I've just regeistered for my PE class, this time I'm taking a dance class... belly dancing. :rolleyes: Won't they be surprized?

Hey, will laughing my butt off count as excersize?

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Oh I am so in... I need the encourgment!!!!! I just bought some Walk Away the Pounds videos and I want to get started on them... (my poor neighbors downstairs) So Please count me in... I will start start tomorrow!!!!!!! I want to say bye bye to the 300's... (5lbs to go)

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I'm in too!! I have a beautiful treadmill that DH bought for me and I have used it maybe 3 times in 2yrs. I will use it tomorrow!

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Dear Corinne,

I need the encouragement and support too, so count me in. It is so easy to NOT exercise. I am taking your challenge starting today.

ladyfox

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Okay everyone, here is my exercise update. I feel like I really accomplished something today, both in getting stuff done around the house, and also doing the exercise that I had planned and making wise food choices. All around it was just a good day.

Monday:

* mowed the lawn

* walked 3 miles at the track (1/2 mile was jogging)

* did about 2hrs house work- Monday's are my weekly cleaning day, you know-mopping floors, cleaning the bathroom, etc.

Tuesday:

* 30 minutes walking

Wednesday:

* Nothing :rolleyes:

Thursday:

* 1 hr on treadmill - 3.5 miles

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wow great job Corinne I wish I had that kind of energy yesterday... Ugh I didnt do anything, 1st day and i sat and watched movies all day... what a bum I am and no wonder im not losing anymore weight. Maybe it will be better today

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Here is my update.:)

Monday - Walked 30 minutes at a moderate speed

Tuesday - Walked 30 minutes and pulled weeds for about 15 minutes.

Wednesday - Walked 30 minutes

Thursday - Nothingicon8.gif

Friday - Walked 30 minutes

You did great Corinne.

Vinesqueen - I would love to take a belly dancing class. That's great.

TrishS - jUst try walking in place for 10 minutes while you watch that movie. That's what I did.

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Ok Corrine...I accept the challenge...Started today 8/23...50 minutes on treadmill @3.5 mi/hr.....I will (try) walk for 30 min a day and more on my days off...Sometimes I need someone to report to...so this is great........THANKS!!!!!...Cindy

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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