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Catholic bandsters - fasting for Ash Wednesday?

Are there any other Catholics who have been banded who have suggestions for observing the fast on Ash Wednesday and Good Friday? I've been looking forward to Ash Wednesday and lent for several weeks. It didn't occur to me until today that I should be thinking ahead to tomorrow and observing the fasting regulations. What have other bandsters done? or are planning to do? Protein shakes are an option through the day. I just wondered if anyone else has suggestions.

Thanks in advance.

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