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Weight loss at 3 months post-op??



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My surgery date was 09/09/08 So I am about 3.5 months out. I have lsot 27lbs since surgery. Lost 20lb prior to surgery. A total of 47 lbs in less than a year. I am very pleased with my weight loss. I could have never done this on my own and still kept it off.

Leese

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Well, I am not yet 3-months post op, but here are my stats.

pre-op diet 10 pounds lost

2-months post op 20 pounds lost

Fills 11/11/08 3cc (but .5cc was lost)

12/10/08 1.5 cc

01/14/08 1 cc

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I just entered my third month a few days ago, down 75 pounds.

That's incredible!!! I want full details of your daily eating and exercise schedule!!!!!!!!! (if you want of course lol). Congratulations!!

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Hi JMS, Thanks so much for the congratulations :)

I wrote this on another thread:

I do an hour of cardio, like jogging, walking on the treadmill(at a speed of 3.8 miles an hr or above) or i do 60 minutes on the elleptical machine with an incline of level 7 or above and 100 resistance. Then i lift weights, about 30 to 35 minutes. I drink a lot of Water as well. Let me know if you need anything else. hope you are all doing well :wink2:

FYI I go to the gym 5 to 6 days a week. About three times a week I do circuit training in the evening(squats, jumping jacks..etc).

I dont have a trainer. I watch youtube videos for fitness tips and subscribed to self and women's fitness magazine. Or I'll ask a sexy guy at the gym for help hehe.

I eat 3 meals with Snacks in between :w00t:

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Hi JMS, Thanks so much for the congratulations :)

I wrote this on another thread:

I do an hour of cardio, like jogging, walking on the treadmill(at a speed of 3.8 miles an hr or above) or i do 60 minutes on the elleptical machine with an incline of level 7 or above and 100 resistance. Then i lift weights, about 30 to 35 minutes. I drink a lot of Water as well. Let me know if you need anything else. hope you are all doing well :wink2:

FYI I go to the gym 5 to 6 days a week. About three times a week I do circuit training in the evening(squats, jumping jacks..etc).

I dont have a trainer. I watch youtube videos for fitness tips and subscribed to self and women's fitness magazine. Or I'll ask a sexy guy at the gym for help hehe.

I eat 3 meals with Snacks in between :w00t:

Thanks for the info! I get tired just reading about your exercise routine!! That's an area I am trying to improve on. I do my PT and ride my exercise bike, but need to increase time and days on the bike! You should be inspiration to lots of people!

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I was banded on 10/13/08. I have lost 38 pounds to date. This has all been post-op. I was not required to be on a pre-op diet.

I love my band!!!

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Thanks for the inspirational replies everyone!! I have my 5th/6th meeting on Jan 21st and then I'll be done with meetings/classes in February! If my insurance company (Highmark PPO Blue) approves the Bariatric Surgery Center at Magee Women's Hospital says the surgery is ususally scheduled the next month!

I ask because 3 months post-op will (HOPEFULLY) be around June/July and I'd love to maybe be down a size or 2!

Thanks again!! Good luck to everyone!!

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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