Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What did you eat today!!



Recommended Posts

hello all this was not a good day for me at all but, here it is

b-1c yogurt w/ 1 ts. Peanut Butter, med d.coffee

s-1 turkey slim jim

l-2 turkey roll ups

s-cinnimon bun (was out bad food choice)

d-turkey burger w/cheese, 6baked fries

s-jello

getting back on program tomorrow gonna sit down in the morning and make me out a schedual of what i will be eating for the next wk and so fourth. so that way i will stay on track. wish me luck

Share this post


Link to post
Share on other sites

B: Instant Grits with Turkey Bacon

S: vanilla Cinnamon IDS shake

L: Turkey salad, Steamed Carrots, Multi Grain cracker

D: TBD

Share this post


Link to post
Share on other sites

B - Shredded Wheat Cereal

S - 100 calorie pack cheetos

L - 6" subway sand (320 calories)

I have only had one fill and I feel so guilty eating that sandwich, why?????? I know this is not the place to post this but why am I feeling so guilty?

Share this post


Link to post
Share on other sites

Well, it looks like I'm eating too much! I added 200-300 calories this week to get to around 1000-1100 per day and have actually lost 2 lbs., whereas I was at a standstill until I did that.

Anyway....

I generally get in 3 meals per day, 1 snack, a plain Protein supplement (1 scoop of Isopure in 6 oz. of water) and a "supplemented" Protein supplement (mixed with yogurt or cream of wheat).

My snack is either a Yoplait Fiber One yogurt or a sugar free pudding.

My meals generally consist of one of the following:

2 scrambled eggs

1 can of tuna with a bit of light Miracle Whip and relish

1 individual size cottage cheese

1/2 can of refried Beans

Wow... everyone else seems to be eating less. I'm still on mushies and haven't varied my diet much, but am pretty satisfied with what I've been eating. If I get hungry in the evening, I'll eat a sugar free Jello (10 calories) to stop the rumbling.

The only thing I've really craved since having the surgery is a big old slice of pizza. Yum.

Share this post


Link to post
Share on other sites

Well I got over my pizza craving the hard way!

I am now on a full diet... so yesterday I decided to have 1 small slice of thin crust light cheese pizza... and it got stuck. If this hasn't happened to you yet count your blessings, as it's extremely uncomfortable. :grouphug: It'll be a while till I consider having pizza again! Except for the crustless kind, that is- it's an idea I got on this site. I take some pizza toppings, add some low fat mozzarella and sauce, and microwave.

Today:

B: 1 small yogurt and a small soy latte

L: 1 cup broth-based Soup

Snack: 1 yogurt parfait (yogurt with berries and a little granola topping)

D: (planned): 1 crustless pizza (1/2 cup total)

Share this post


Link to post
Share on other sites

i think you might feel like me. i had a cinna bun and felt so bad afterwards becuz i knew i didn't need it. i just was a poor food choice. it takes time things will get better the thing is that you recognize that some thing was done that made you feel funny. the most important thing is to get back on board.

dont beat yourself up we are all human and im sure at some point in time we all will go through it.

veronica your doing just fine. some can eat more that others. i dont know what my calorie intake is gonna have to start keeping track again.

B - Shredded Wheat Cereal

S - 100 calorie pack cheetos

L - 6" subway sand (320 calories)

I have only had one fill and I feel so guilty eating that sandwich, why?????? I know this is not the place to post this but why am I feeling so guilty?

Well, it looks like I'm eating too much! I added 200-300 calories this week to get to around 1000-1100 per day and have actually lost 2 lbs., whereas I was at a standstill until I did that.

Anyway....

I generally get in 3 meals per day, 1 snack, a plain Protein supplement (1 scoop of Isopure in 6 oz. of water) and a "supplemented" Protein supplement (mixed with yogurt or cream of wheat).

My snack is either a Yoplait Fiber One yogurt or a sugar free pudding.

My meals generally consist of one of the following:

2 scrambled eggs

1 can of tuna with a bit of light Miracle Whip and relish

1 individual size cottage cheese

1/2 can of refried Beans

Wow... everyone else seems to be eating less. I'm still on mushies and haven't varied my diet much, but am pretty satisfied with what I've been eating. If I get hungry in the evening, I'll eat a sugar free Jello (10 calories) to stop the rumbling.

The only thing I've really craved since having the surgery is a big old slice of pizza. Yum.

Share this post


Link to post
Share on other sites

forgot to say what i eat today:

b-slim fast shake

s- 2.5oz of applesause

l-12wheat thin crackers w/cream cheese, 4 mini turkey sausages (bite size)

s-nothing

d-grilled chix breast, 8oz baked beans

also had 2 8ozs of apple juice, med. d-coffee

Share this post


Link to post
Share on other sites

Friday

B - oatmeal

S - None

L - Left over pot roast and vegis

S - popcorn

D - steamed chicken and broccoli

S - SF Fudgesicle

Share this post


Link to post
Share on other sites

Ok I had a terrible day for Saturday...ugh :thumbup:

B - Eggbeater scrambled with corned beef hash

S - None

L - Grilled cheese sammi (half)

S - SF Popsicle

D - Grilled chicken and squash

S - Peanut Butter Cookies

Share this post


Link to post
Share on other sites

Yesterday:

B- Slice of WW Toast w/ FF cream cheese & SF berry jam

L- Roasted chicken leg - diced cucumber & tomatoes w/ FF Italian dressing & shredded parmesan cheese

S- Light String cheese & 1/4c cashews

D- 1/2 chicken Cordon Bleu & cooked carrots

S- FF "protein" pudding(1/2c) & a lil' cool whip

Totals: 890 calories / 65gr Protein

72oz liquid (Water, Crystal Light and Diet V8 Splash)

Share this post


Link to post
Share on other sites

Much better today

Sunday

before Breakfast - 8 oz of apple juice

B - egg, hash browns, english muffin, bacon

S - None

L - Steamed chicken and vegis

S - Popsicle

D - turkey and corn

S - Popsicle

Share this post


Link to post
Share on other sites

we all have them or will at some point. i seem to be able to eat more some days and not as much others so its just a hit and miss with me. however i did sit and make a menu for the week so i can get back on track. so dont beat your self up just do better tomorrow:biggrin: thats what i tell myself. i to like Peanut Butter Cookies.

looking good there morgan from or

today i had

b-8oz scollops w/cheese salsa

s-nothing

l-1/2 chix sandwich, Soup, med d.coffee

s-6mini turkey snack size sausages

d-1hot dog, 8oz apple juice

s- s/f Jello if i get hungry

everyone keep up the good work and for those who are having minor set backs lets get it right. we can all do it.

Ok I had a terrible day for Saturday...ugh :tongue2:

B - Eggbeater scrambled with corned beef hash

S - None

L - Grilled cheese sammi (half)

S - SF Popsicle

D - Grilled chicken and squash

S - Peanut Butter Cookies

Yesterday:

B- Slice of WW Toast w/ FF cream cheese & SF berry jam

L- Roasted chicken leg - diced cucumber & tomatoes w/ FF Italian dressing & shredded parmesan cheese

S- Light String Cheese & 1/4c cashews

D- 1/2 Chicken Cordon Bleu & cooked carrots

S- FF "protein" pudding(1/2c) & a lil' cool whip

Totals: 890 calories / 65gr Protein

72oz liquid (Water, Crystal Light and Diet V8 Splash)

Share this post


Link to post
Share on other sites

B

1 C leftover super low fat venison chili /w 5 crackers

L

1 C leftover super low fat venison chili /w 5 crackers

D

2 naked strips, 3 tater tots, 3/4C green Beans

I estimate the chili w/ crackers at 280 calories and it keeps me full and satasfied for a loooong time.

Edited by ninner

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×