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How low can you go in 09 weightloss challenge#1



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Gosh I fell behind. Guess I should set my Feb. Goal :lol:

My current weight is 265 and 8 lbs for 257 as my goal weight for February.

The number just seems so much like fantasy. I've fought with my weight for so many years and yo-yo'd but I've not been this low in weight for over 15 years.

I'm seriously exercising 3 times per week and lightly the other 4 days of the week.

Feeling better, looking better, and it shows

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Im late... 287 on thursday of last week

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Doxie, My Starting Weight in February was 269#. my goal was to get below 260- but am at 260 now:thumbup: - so let's shoot for 250#by the end of Feb. I seem to stay at a wt for a while, then lose suddenly

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Hey guys!

Congrats on all your successes! Keep up the good work!!!

I am down 5.8lbs this week. Bringing me to 260.4 (I dont remember for sure the last time I was 260lbs!)

Just a reminder: Don't forget to reward yourselves! It doesnt matter whether you lose 0.1lbs or 100lbs, a success is a success!!!

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Ok got the spreadsheet updated and reporting in with 1 pound lost this week. Not as good as last week but a pound is a pound and I am happy with it. I have been sick most of this week which has made it harder to get in the exercise I normally do. Well after I am over this sickness I will be onto my normal routine again.

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GREAT WEEK! I had my first fill, and I think it can be tighter but I can still see/feel a difference.

Im down to 184!!! soooo excited!

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Hi, Per the scale, Am down 3# this week, from 260 to 257. But on a salt binge. My BP was so low, they took me off all the BP meds this week and cut 1 inhalant in 1/2. No longer light-headed but still "'Want Salt!" :crying:Am thinking of doing full liquids for a day to break this obsession-any advice out there?

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I'm down 1 more pound...woo hoo! Another one gone.

I've been craving the salt lately too, Sue. I haven't had any of my meds reduced yet :thumbup: but my Dr wants to do blood work in a couple of weeks. I got very lax with taking one of my BP meds and got a lecture last time I went to the Dr because my BP was a little too high still. I hope, I hope, I hope it will go away as I lose weight.

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Hello

So this week down 3lbs. I am working out with a trainer 2 days a week and then doing my own thing the rest of the week. We are so busy around the restaurant right now :scared2:because we are in our season (we have snow birds) that i must burn 100's of calories running around at night.

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Hi, Everyone is doing so well! :thumbup:Still at 257, even with salt binging- :thumbdown:I am trying full liquids with 1 meal for the day to see if i can stop this craving.

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no change :thumbup:

Im sick and no working out this week so i guess 0 is better than +

Hope you feel better soon.

I got both of you added to the sheet.

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im down to 201 YAY sooo close to 199

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Hey guys,

By the grace of God I am down 3lbs this week! I get my 2nd fill on friday and REALLY need it!

You are all doing awesome! Keep up the good work!

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Wow, you are all doing great!. I seem to be able to eat more than 1 cup - so get my 2nd fill on Wed.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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