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How low can you go in 09 weightloss challenge#1



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Guess I made my goal! I'm at 264 as of yesterday!!! Next time I won't go so conservative, I guess.

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Congrats Ann! So did you want to reset your goal for the month?

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Ok I stepped onto the scale today and I've lost 3 lbs so far. Woot!

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Looks like Ann is kicking butt. 36 lbs.?! Wow. I need to get some tips.

I lost 2 lbs. this week. I do my official weigh-in on Friday morning. So, put me down for two this week - which brings my total, since surgery, to 17 lbs. lost. Woohoo.

I was stuck for almost two weeks, but added some calories and started exercising a bit, at a real low intensity, and seemed to do the trick.

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How do I get on the board?

Banded 12/22/08

High 295

Surgery 283

Current weight 271

Total weight loss 24lbs

Goal 150

January goal 10 lbs

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Let's maybe reset it for 260? I'm sure things are going to level out here soon. But then I go for my first fill on the 19th.

Really, I've been following instructions pretty to the point. Proteins first. 64 oz + of Water a day. I can't stick totally with the 3 meals a day yet. I have a morning snack and afternoon snack, but I make sure they are high in Protein.< /p>

I am trying to get in at least 30 min of good workout a day. I'm sure that after I get past this begining stage things will level off.

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Let's maybe reset it for 260? I'm sure things are going to level out here soon. But then I go for my first fill on the 19th.

Really, I've been following instructions pretty to the point. Proteins first. 64 oz + of Water a day. I can't stick totally with the 3 meals a day yet. I have a morning snack and afternoon snack, but I make sure they are high in Protein.< /p>

I am trying to get in at least 30 min of good workout a day. I'm sure that after I get past this begining stage things will level off.

You are doing fantastic! Kudos to you. I'm doing the same thing you are, with the exception of a 30-minute work out. I'm supposed to wait 6 weeks, but I did start doing my elliptical machine this week for 2, 15-minute sessions per day and that kickstarted me into losing again. But, I am taking it easy, going slow, and not using the arm things, since I'm not supposed to be exercising yet. (I can walk, but don't on rainy 30 degree days.)

I'm also getting in at least 50 grams of protein per day from supplements.< /p>

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I would love to add my info. surgery date 12/23/08

heighest weight 320

preop diet starting weight 308

current weight 288

weight loss since Preop diet 20lbs

my end goal is to be 185

my goal for january is 15lbs

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I tried to add myself to the chart, but it wouldn't save.:grouphug:

Nevermind- it saved:thumbup:

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:thumbup:welcome als74 and denal8 glad to have you:thumbup:

good job annjones and veronica

How do I get on the board?

Banded 12/22/08

High 295

Surgery 283

Current weight 271

Total weight loss 24lbs

Goal 150

January goal 10 lbs

I would love to add my info. surgery date 12/23/08

heighest weight 320

preop diet starting weight 308

current weight 288

weight loss since Preop diet 20lbs

my end goal is to be 185

my goal for january is 15lbs

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Should we make another thread for Week 1 Results and so forth? This thread can get really long with our results LOL

January Challenge Week 1:

-2 :regular_smile:

scale isnt moving! :cool:

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WEIGH IN!

Not so hot... only down -1 this week...

Time to get to walking!

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Keep up the good work everyone! It's only the first week, 3 more to go.

I am down -5.

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Ok I think I got all the updates on there. Thus far. Anymore that go on there after this point I will update later today unless someone else gets to updating them before me. LOL

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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