Hey everyone going through Kaiser Richmond!!

Where are you in the process?

Hi Reggie,

I cant wait to meet you. I saw some pics of you on Saturday. Don't fall off...Candra, John and I know the good Dr can be quite harsh....Don't let him have the satisfaction....

Do you live close enough to Richmond to get to the support group meeting this Wednesday night????

Just got home from the gym 500 cals off... hehehe. I did great today YAY!!! Im hoping tomorrow being closer to my goal!!! I told Candra today I feel like screaming hehehehe.....

Pam, I am in for the 16th I wanna try this low cal low fat cheesecake would that be ok???? Healthy I PROMISE. hehehehe.

John im so happy for you.. 12 lbs is nothin you got this!!! Cant wait to find out your surgery date YAY for Dr. Who!! lol

Well I hope everyone had a fantastic day....and a relaxing night...

Back from the movie (New Moon-so embarassed!).

I'm back to journaling again, I know I totally let myself slide when I don't journal. I'm tired of this! I've regained more than I'd like to admit over the past few weeks. I've got to get this under control.

I did an hour on the bike last night and I'm thinking I'll do about 30 min even though it's late. I also called to make another weight check appt. I do not want them to drop me from the program and have to go to that stupid orientation again.

Pam, I'm game for the 16th!

off topic.....these girls on the bachelor are just plain ditzy! I don't know if I'm gonna be able to handle it.

Monique – Congrats on the fill!

Pam – Thanks for the invite. I’m working that day 10 hours and leaving for vacation the next day at o’dark thirty.

Reggie – Welcome back! Start the 1200 cal with me tomorrow. Oh so fun!

Jes, Conolie, Candra, Heather and everyone else thanks for the support!

The ride and meeting in Richmond today really wore me out. Time for bed and back to work tomorrow, yuck.

Yeah the Lotto sounds nice!

John you can do it!!!! 12 lbs!! We are all behind you and rooting for you!!!

Pam I can let you know closer to the 16th on me; I already have a babysitter on the night of the 15th, so If I come I would have to bring my little terror...lol...not sure how I feel about that :smile2:

Reggie come back!! We have had a few fall off, don't be one okay? :thumbdown:

Nicollie we soooo got this!! yay on the gym girl!! I just texted ya back too!

Mo I will be at the Weds meeting FO SHO! hehe! I am going to check my weight that morning instead of that night tho, because I am anxious since my scale is retarded!

Well, I only got 30 mins on the treadmill in, no DVD, a friend just broke up with her bf of 2 years, so she came over and I was on cheer up duty so after she left I hit the mill real quick!

Good Morning!

I love seeing everyone so jazzed up and ready to shed the pounds. Nice to see you back John.

I'm in on the 1200 club. 233.4 this morning. On 12/18 when I was a Kaiser last, I was 234.4 in the morning. I wish the Kaiser weigh in on Wednesday was in the morning, I might be closer to my 230 goal.

Question - my surgery goal is 230. When can I call Liz to schedule my appointments with her and Robin? Do I have to wait until I hit 230? With the holidays over, I'm hoping this will happen very quickly.

Zach's friend had a flight last night and I just dropped him at BART for an early flight from SFO to LAX. I'm going to really work those pounds off before he gets home on Sunday!

Ok - 1200 calorie club...

B. Muscle Milk Light = 160 calories

L. 6 oz 93% fat free turkey burger - 1T Walden 0carb BBQ (192 calories)

S. 1 stick of an Oh Yeah Protein Bar (110 calories- 7 protein)

D. Fat Free Fage Yogurt, 1 apple, 1 muscle milk - 400 calories

Looks like I'll need to add a few calories in there somewhere.

Have a fun day everyone! Who's coming to the meeting tomorrrow night??

Bring on the healthy cheesecake Nicolie. You can bring your daughter Tamra - my daughter loves little ones. My house is very kid friendly.

You can do it John - keep the faith.

I have on the purpleish zip up sweater today I got from one of you on Saturday - nice and warm.

GOOD MORNING!!!

Stepped on the scale this am and I am 2 more lbs down... OMG!!! (im doing the happy dance right now) lol... I am going to call my pcp to see if I can come weigh in on Thursday so I can email Doc Who to get my appointments scheduled.... I cant believe it!!

Jess, I was watching the bachelor last night while I was at the gym and I totally agree those girls are so ditzy... a few of them seem like they are only there to boost their careers....UGH

Lee- you are so close... isnt is awesome!!! keep rockin girl!!

have a great day everyone with great chocies.....

Morning Lee!! Sounds like your making really good food choices!! See you on Weds night?

Nicollie WAY TO GO DUDE!! YAY!! I am jealous now, stop loosing weight faster then me :smile2: :thumbdown:

I am going to do a weight check tomorrow morning, I don't want to weigh in Weds night. Gonna take my babe to the Jungle today and let her run some energy out. Then when she naps I will do my DVD, and treadmill will be tonight when shes in bed.

Healthy food everyone!!!!!!!

Good morning my beauties, my scale is SO up I totally overloaded on Carbs yesterday! Feels like PMS, And the BF's stupid cashews, I told him NO MORE. Also no more bringing me volcano nachos from taco bell - ugh, I have been bad bad bad and my scale is up up up. Strange how that correlates, LOL! I have continued to hit the gym every day tho, and my clothes are looser not tighter so that's all goo. BUT. I feel zero restriction most of the day, the first thing I eat in the morning is tight but none after that. If it doesn't come back this week I'm getting in for another fill. I felt good last week, and have gained weight back so my band should be tighter not looser, so I'm not sure what's going on!

On phones most of the day so no doubt I'll be back :-)

Morning ladies. Pam- I am in for the 16th. Not sure what I'll be bringing yet.

Morning Riley, Hi Maria!

So this a few months away but my bestfriend and I are doing it:

2010 Walk Now for Autism Speaks: Sonoma - Home

Its in Sonoma, so if anyone wants to, we should do it! Nicollie we might be banded by then...LOL

Just did my 10 min AB pilate workout! lol. now when the baby naps I am gonna do a quick 20 min DVD, and 30 on the treadmill tonight!

I'm tired - so i know I should nap but I'm tired cuz I can't sleep - been up since 3:34am - I want munchies right now - I've walked & had almonds but now I want chips - what to do... when will they make a band for the brain?

Proud of you Tamra - you're gonna get this wieght off in no time

Colie - did you make the crazy appt yet? Doc Who made mine for me so... Not real sure if you are allowed to make it yourself.

I think I need cocktails for real!

Oh, I'm going wednesday night to the group!