Hey everyone going through Kaiser Richmond!!

Where are you in the process?

Sz.12-14 L. 46 P.Women's Lot! EUC Limited Gap, NYCO WOW - eBay (item 290327163543 end time Jul-03-09 11:14:59 PDT)

Here is a lot of casual womens clothes but not soo cas, like business cas.. i was thinking of you workin women when i saw it..

Riley your 196! you are right there, if i put on my tenis shoes im even closer!

Girl you skinny if you think i am:D

Maybe this slow weight loss is good for us all:D

Reggie, you may be right - when I was eating 4 to 5 small meals a day I was losing like crazy but then Robin got on me with the 3 times a day only and the weight loss slowed way down - actually stopped - LOL. I haven't been eating salads because Robin said "salad is not your friend" hahaha. I think I was doing better before a dietician entered the scene. I'm gonna give it till Monday, ive decided, to weigh in since I've only just started the C25K program - hoping the joggin a little bit - ramping up my heart beat will help. If not, I'm going back to MY WAY!

Donna, you didn't bore me with it You are right but i don't know what else to do - doc won't give me one! Just keeps telling me to lose weight - even the sleep study doctor said the same thing - I don't qualify for a machine based just on the waking up so much thing I guess.

Riley, I'm gonna look for that form & see if I can bring it to my PCP - maybe if I'm annoying enough they'll give in LOL

Has anyone noticed that since we started posting our menu for the day on here it has caused you to journal again? AND actually watch what your eating a bit more??

Not me - I havent' been journaling my food - I feel like this is my journaling - and it's robin in my ear that has me not eating anything

hi everyone

cant stay i got food posion from our work BBQ yesterday and ive been none stop throwing up...my boss sent me home and i slept from 10-1, then 1-4....sheesh...

i think its time i take pics of my baby feeding me..... so you girls believe me lol today she being bad, its so funny how much joy it gives her to shove food in mommys mouth

Tired just got in from work........ahh

Food situation was fine today. I had people come up all day commenting on my weight loss. Sorta uncomfortable with all the attention. I think it was cause I work 16's today instead of 18s Cause I weigh the same today as yesterday and not one said anything yesterday. I am switching to 14//16 tops and 16 bottoms and they actually fit.....most of the time.

B: 1/3 cup lentils 140

L: Egg salad sandwich but really hard to get down 480

Skinny Vanilla Latte 90

D: Probably lentils 1/3 cup 140

gotta get some sleep I am exhausted and what is this about me being the "queen of the writing pen!!" Never!! LOL. I write like I talk........ALOT!!

Today was crazy at work. Butting heads with my supervisor over the court case. I just have a hard time backing down when I know I am right.........It was an issue of right and wrong to me. I did NOT agree with removing these kids from the home it was not a legally sound case. and after two days of going back and forth the judge took my side!!! I tried really hard not to rub in it to my sup but I have been around CPS longer than her and I worked in the courts for two years.........I know the freaking laws!!!

I do notice with the weight lose I don't back down as easy anymore I stand up for what I think is right. But good grief I hope I still have a job on MOnday...........my supervisor was not happy and even more she was not happy the judge took my side in the whole thing. Trying not to get involved in controversy next week...............stresses me out to much!! But to distracted to eat so that is good!!

sorry for all the typing errors and I am to tired to go back and fix them.........headed to bed now!!

B: 1 egg and 1 laughing cow cheese

L: 1/3 cup of a mixture of tuna and ham on a piece of lettuce

S: 8 Morning stix.. (14/130cal)

1 100 calorie pac of kettle pop corn

4 almonds (16=170)

D: Piece of lettuce, 1/4 c hamburger meat, 2tbs shreaded cheddar, 1 tbsp sour cream, 4 tortilla chips (home made) around

Snacks did me in.... They weren't all together but spread out. But i added it up im still under 1k so as long as i dont eat again im good:D

BTW vegie style tacos are AMAZING... AUDREY is standing here with a tomato on her fork in mommys face i said nooooooo thank you.. shes been on a roll today:D

And ill be headed for my walk in a while:D

I love that we do this menu thing, i put it in a notepad and then ill have it for mrs robin lol..

You go tina! I am so glad you won and i doubt your boss will let go of her shooting star:D

Just wish she would trust me and believe me when I tell her stuff. I have been there much longer than she has!! LOL. Pride thing I guess.......

Yup that is exactly it..

Im really anxious i wish Elie would just give mike the offer alredy what the heck makes this take sooooo long??

Candra, It could definately be retaining water. My ankle is a bit swolen and my fingers feel all tight. I've been sucking down water all day! Ugh.

hi everyone

cant stay i got food posion from our work BBQ yesterday and ive been none stop throwing up...my boss sent me home and i slept from 10-1, then 1-4....sheesh...

Poor you Tamra I hope you feel better soon. Food poisoning is no fun!

Candra I say add salad to your meal and add more protein and stick to the three times a day thing. It prepares you for what is to come (band). Girl get your grub on because your body is holding on to the little you are feeding it now. I know I ate a lot of salad and broccoli.

Ncole, I unked my journal, but plan on starting again.

BTW is anyone having BM issues I find myself going every 5-6 days. Benefiber is not helping, suppository is not either. Help!