Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Kaiser Richmond Pre-op



Recommended Posts

Tina so glad your band worked for you today! We need to get rid of some of this stress I think. I was back to eating big today; up to about 900 now I Just have to STOP!

Evenings are my downfall too, summers I can walk but winter REALLY sucks for not eating!

OK Candra you talked me into it, I am walking to Starbucks! Right now!

Share this post


Link to post
Share on other sites

Hey Ladies!

I almost forgot, the guy sitting next to me at orientation fell asleep during. He also showed up really late. Like, Liz almost didn't let him in.

I'm so not motivated to get to the gym today. This is what happens when I take too many days off. I don't wanna, but I gotta. Ugh.

I had 1/2 cup refried black Beans and 2 oz cheese for early dinner. I was starving when I got home, I figure if I get hungry after the gym I can have soy milk and it should keep me full for the rest of the night.

Share this post


Link to post
Share on other sites

Have a good walk, Jane - too early for me! I have to wait till about 7:30 or else I want to eat again before I go to bed - Grrr

Share this post


Link to post
Share on other sites

Heather, I'm so with you on the exercise. I haven't done it in a week since I was helping my girlfriend move - My body was too sore and now I don't have the motivation to get back on my treadmill. My walk to Starbucks is about all I'm getting right about now - LOL

Share this post


Link to post
Share on other sites

Hey, Tamra - what works for me in the evenings is a big fat hot cup of Decaf with a little cream & splenda. I find that keeps me pretty busy for a while and full for a few hours. When I have $ I walk to starbucks - it's close - and I get a Venti, decaf americano! Yuuummmmmyyyyy!!

mmmmm coffee!! I am on day 3 without any and I havent missed my venti vanilla latte yet....what about a skinny decaf latte is that okay on this pre-op diet?

Heather, thats it for dinner? ? No wonder you loss so much so far :laugh: maybe I am eatting wrong?? you all tell me:

Breakfast: 3/4 cottage cheese, 18 cherries, 1 slice turkey bacon

Lunch: 1 cup lettace, 1 cup cucumbers, 1 oz reduced fat feta cheese, with 1 tbs olive oil

Dinner: 3 oz chicken no skin (breast), 1 cup broccoli, and 1 medium potato cooked in 1 tbs olive oil......

Share this post


Link to post
Share on other sites

Yea my work today was crazy. No one could concentrate because everyone is so worried about layoffs. Lots of my very good friends will be laid off for sure................I am still in the maybe stage.

Candra I like to snack at night too but I can't now. I will throw up. So my mind still wants to snack and it sounds great but I get stuck and that hurts like hell!! So it is sorta a mixed bag for me right now. Good but frustrating some days.

Share this post


Link to post
Share on other sites

Candra, appt. with Liz: 1 on 1, or group appt.? What time of day is it? KNOW YOUR BINDER!!! You will have to take a test and she will review it with you. She will give you your surgery date!!!!

OK girls,m I wentn to Ross and got a dress! Pulled a 12 off the rack, took it to the fitting room, sand it fits PERFECT! A little too much cleavage, but OH WELL! It is purple and orandge and gree with black trim and I know that sounds ugsters but its not! It REALLY shows off my new bod, and I love it!!! $16.99!!!! Thanks for thentip on where to shop, cause I'm almost overdrawn - that was perfect.

Share this post


Link to post
Share on other sites

After Ross, my son wanted to go to Arby's and I took him there, and I got . . nothing! I had already eaten my dinner, so I didn't get ANYthing! Man that was weird! Had no $$ anyways, so no big . . . but seriously I kept thinking about how good I looked in that new dress, and how good it felt to look good, and I didn't want to eat and mess up the new body!!

I told my friends today that they need to start planning my "100 lbs. gone forever!" party!! It's going to be SOON!!!

Share this post


Link to post
Share on other sites

Candra: Liz is pretty easy just be sure dont tell her you eat anything mixed, ie vegie and Protein, not something she likes lol..:laugh: Be sure to have your test totally finished. Then she schedules ur surgery, super easy super fast!

Coffee: lol you girls make me want one SOOOO bad! There is a java Detour here that is MY ABSOLUTE favorite place EVER! But i dont like coffee i like the sweet drinks.. lol.

Riley how exciting i am so glad it fit and made you feel AMAZING! I have a dress i used to wear when i was a kid that i fit so i know the feeling it is soo unexplainable:) So i am sooo happy for you:)

I did the C25K today W4 D2 and it is getting suprisingly easier daily, i think they invented that perfectly.

Ok my menu for today wasnt so grand, you will see i dont feel anything anymore lol..:tt2:

Thurs July 30

B: omelet 300 cal

L: Egg salad and cheese stick 150 cal

D: 1/2 Sirloin brussle sprouts 150 cal

S: gold fish.... 300 cal:(

E: c25k w4d2

Share this post


Link to post
Share on other sites

OH, mike got 2 interviews today 1 we are canceling though..

1. Lithia Motors... in Montana..

2. Some corporation in Emeryville...

Hopefully it pans out the lady said they are being picky and only 5 people are going for the interviews.. so we will see, im done holding my breath though.

Share this post


Link to post
Share on other sites

Tamra your menu seems fine, maybe less potatoes?? they are a high carb... idk.. but looks good to me atleast:D

Share this post


Link to post
Share on other sites

Tamra I had to cut out the potatoes, they were just a trigger for me - made me want more carbs!! The name of the game at this point is to lose that weight as fast as you can, so less carbs = best

Share this post


Link to post
Share on other sites

got it! no more potatoes. They were the only carb I was eating anyway, so I wont miss them.

I have decided to weigh in @ the Dr every 2 weeks, on payday (Since this past tues was my first one). I am not getting on a scale until then, becuse I loose hope to fast!!

Riley I love Ross, congrads on the find!!

Well going to sleep. night!!! :laugh:

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×